Deep Blue
doTERRA Deep Blue for ‘Let Go of Stress’
Here is a quick video and great essential oil usage tip I thought you would be interested in:
Here is a quick video and great essential oil usage tip I thought you would be interested in:
Add a drop of Fennel and Lavender to the palms of your hands. Rub your hands together and inhale; let the aroma sooth and calm.
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Bad day? Cedarwood is there for you. Diffuse after a long, hard day to relax.
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Get your own Cedarwood Essential Oil
Vetiver has a masculine scent and provides a calming effect on emotions.
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Get your own Vetiver Essential Oil today .
PastTense has a fresh, cooling aroma that can ease stressful feelings and promote a sense of calm.
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Mix equal parts Lavender and Cedarwood with Fractionated Coconut oil in a roller bottle to create this easy sleepy-time blend for rambunctious littles.
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Serenity is the perfect oil for the nights that you just can’t fall asleep. I like to diffuse it, or put a few drops on my sheets.
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Put a few drops of a relaxing oil like Serenity on your child’s bedding at night to promote restful sleep.
Here’s a quick video and great essential oil usage tip I thought you would be interested in this video:
doTERRA’s Frankincense essential oil is distinctly known for its many health benefits. Frankincense is one of nature’s most valued gifts.
I’m so excited Roman Chamomile is back! It always helps me get a restful night’s sleep when I put it on the bottom of my feet. Contact Me to learn how to get it
I put Lavender essential oil on the bottom of my feet right before I go to sleep.
I really feel the difference when I wake up in the morning. #nightlyroutine
by Dr Mercola
An estimated 40 percent of Americans are sleep deprived, according to the documentary “Sleepless in America,” with many getting less than five hours of sleep per night.
There are many reasons for this, from intentionally staying up late to watch TV or surf the web to health problems (like pain) that keep you awake.
Millions of Americans struggle to fall asleep each night, including about 10 percent who suffer from chronic insomnia. This latter condition involves difficulty falling asleep and staying asleep, as well as waking up too early in the morning.
In many cases, making changes to your sleep-hygiene routine and lifestyle, such as exercising more and avoiding exposure to blue light at night, can significantly improve your sleep.
However, if you feel like you’ve tried virtually everything and you’re still struggling to get a restful night’s sleep, it might be time to consider two natural supplements, melatonin and 5-hydroxytryptophan (5-HTP).Read More…
See complete article at: doTERRA.com
Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension.*
Primary Benefits
Description
Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume; it is widely used for its calming and relaxing qualities which continue to be Lavender’s most notable qualities. Lavender is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to promote a restful night’s sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times.
