Risks of Artificial Sweeteners

sweetenersArticle by Dr Mark Hyman

See the complete Article here: DrHyman.com and watch the video too
“I know you’re not big on sugar and frequently tell people to cut down on it,” writes this week’s House Call. “But what about artificial sweeteners? Can I use those instead?”

Sadly, the answer is emphatically no. Human, animal, experimental, and other studies show artificial sweeteners can be just as bad and maybe even worse than regular sugar.

Artificial sweeteners have long been positioned as “guilt-free,” innocuous, safe alternatives, so why would I argue they are actually worse than sugar?

Manufacturers love to position zero-calorie sweetened foods and drinks as better because they create a “halo effect” and they know you’re more likely to buy them.Read More…

10 Processed-Food Secrets You Want to Know

Burger FriesThis Article from DrMercla.com view: Full Article

In the featured article,1 Donna Gates, author of The Body Ecology Diet, explains 10 reasons why you might want to think twice the next time you’re tempted to eat processed foods.

1. They’re Addictive and May Cause You to Overeat
Processing modifies or removes important components of food, like fiber, water and nutrients, changing the way they are digested and assimilated in your body.Read More…

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