The Benefits of Sauerkraut

The Benefits of Sauerkraut –
Old time foods made easy

What is Sauerkraut?

Sauerkraut is finely cut raw cabbage that has been fermented by the formation of natural lactic acid bacteria. It has a long shelf life and a distinctive sour flavor. During the fermentation process the natura sugars in the cabage leaves are used up leaving a tangy, crunchy, Kraut.

Here is a short video we did that explains what we did and the health benefits.
Our video will show how to make Sauerkraut in a Jar

Here is our recipe for Sauerkraut

• 1 cabbage grates or finely shredded
• 1 onion grated
• 2 cucumbers finely sliced
• 1.5 TBSP  of pickling salt. (You want to use an Iodine free so your kraut stays crunchy)
• 2 – 1 quart jars

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