Bone Broth Recipe
Ingredients:
- Any combination of these items: Raw grass fed organic bones
- Chicken: frames, thigh bones & 2 wings per frame, neck bones
- Beef/Lamb/Pork: marrow, meaty rib bones, any meaty bones that still have cartilage attached
- Up to 1/4 cup apple cider vinegar
- 1 Cup Wild Rice
- Sprouted beans are a great addition too
- Green Onions cut up and/or
- 2 garlic cloves
- 3 celery stalks + tops
- Filtered water
- Sea Salt & Pepper to taste. Optional herbs & spices: parsley, garlic & turmeric (to be added at the end)
Healthy No-Bake Chocolate Oatmeal Cookies