Small steps over time – and be intentional about those steps.
Be intentional that you want “change” and what that ideally looks like to you
For example, what are the intentions you want?
- To feel better?
- To have more energy?
- To do more of the things you love to do?
Maybe even to have a better outlook on life?
Be True to YOURSELF
We live in a world where we worry about what others think, about being judged by others. Being “liked” by others…
Sometimes this clouds our judgment. You will find that showing up as yourself (really digging in and deciding what better health looks like for you) is when being better to yourself and making healthier choices truly works.
If you can find a way to put the fear of what others are going to think aside when it comes to being more active, eating better, taking a certain supplement or avoiding a certain medication, you will be significantly more likely to succeed.
Desire to Change
Change by moving away from something – you want less of and – move toward something you want more of.
I am passionate about helping you on a path away from things that are holding you back in life to leading you to open up your life to a place of abundance. I am beyond excited – to help you with that…
The desire to change is going to be that thing that helps you push through on those days when you just don’t feel like doing it. Days when things feel hard or you don’t feel motivated.
A sense of Urgency
Giving yourself a sense of urgency will help you get going and do something to propel you forward even if it is not perfect.Read More…