Imagine You Healthy…

Be Intentional

Small steps over time – and be intentional about those steps. 

Be intentional that you want “change” and what that ideally looks like to you

For example, what are the intentions you want? 

  • To feel better?
  • To have more energy?
  • To do more of the things you love to do?

Maybe even to have a better outlook on life?


We live in a world where we worry about what others think, about being judged by others. Being “liked” by others…

Are you ready? Being intentional with your desire to make small changes and commit to long term health.
Are you ready to make a change in your life?

Sometimes this clouds our judgment. You will find that showing up as yourself (really digging in and deciding what better health looks like for you) is when being better to yourself and making healthier choices truly works.

If you can find a way to put the fear of what others are going to think aside when it comes to being more active, eating better, taking a certain supplement or avoiding a certain medication, you will be significantly more likely to succeed.

Desire to Change 

Desire Change - Sometimes the hardest part is recognizing the need to make a change

Change by moving away from something – you want less of and – move toward something you want more of.

I am passionate about helping you on a path away from things that are holding you back in life to leading you to open up your life to a place of abundance. I am beyond excited – to help you with that…

The desire to change is going to be that thing that helps you push through on those days when you just don’t feel like doing it. Days when things feel hard or you don’t feel motivated. 

inspiring a sense of urgency

A sense of Urgency

Giving yourself a sense of urgency will help you get going and do something to propel you forward even if it is not perfect.

That desire to change is what’s going to keep you moving forward – so you really need to figure out YOU – what is the “desire to change” in your life?

Put in the Work

We didn't get here in a short time. It will take consistent hard work to get back to what we were.

Becoming unhealthy didn’t happen overnight so getting healthy probably won’t happen overnight either.

There is no such thing as “not having to do work” and to become successful

Paying Attention

Gradually increase the number of healthy things you integrate into your life. Not letting old habits creep back in.

So to review: the steps look like:

  • Be Intentional
  • Be True to Yourself
  • Find your Why – Your desire for change
  • Add a sense of urgency to get your focus away from doing things perfectly – just start
  • Put in the Hard Work
  • also pay attention to details so you can follow through

Send us your comments

  • I love to hear your comments – what you are struggling with?
  • What you are succeeding at?

If you have a great recipe or simple tip or trick that is working for you please share it forward. If it is something others could benefit from I will do my best to share it with our Natural Health Groupies.

If you like this content I hope to bring more of this kind of content on our Facebook page as well.

We also have a closed group called Essentially YOURS for those interested in learning more about essential oils, recipes and other Natural Solutions for health.

Just wanted to come along side you and encourage you in your day. These things are truly the things that matter on your journey to being a healthier version of you.

Until next time – Be Well!

Mary Howard RN

Imagine YOU  - Be intentional about the way you show up
Be Intentional about the way you show up in life.

If you haven’t subscribed to allow me to join your Health Journey, click here

If you have some of these things you want to chat with me about just reply to my email and let’s see where it goes…