Category Archives for Relax & Rest

What is Crepitus?

Crepitus Definition

Crepitus is actually the description of a sound. For instance, when we breathe, one of the sounds that we hear in the lung sometimes is called crepitus. It’s a very broad diagnosis and can encompass a variety of issues.

So all crepitus really is is a sound. Often you will find crepitus in joints, and is very common in knees. People can sometimes have crepitus of the neck and sometimes in their ankles. Essentially it’s a crackling of the joint.

Crepitus Symptoms

You can even have crepitus in your neck, but one of the types of crepitus is a tiny gas bubble that forms and collapses within the joint. This type of popping does not typically cause pain.

What can happen, is the tendons and ligaments repeatedly snap over the joints, body structure, etc. This snapping can sometimes cause pain.

Crepitus Causes

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Petitgrain: The Manly Lavender

See why Dr. Hill calls Petitgrain the “Manly Lavender.”

Petitgrain Essential Oils is used both in colognes and to help create a restful environment before bed.

The Amazing Health Benefits of Petitgrain Essential Oil

  • Petitgrain is an excellent substitute when you want the relaxing benefits of Lavender in a more masculine scent.
  • Petitgrain Essential oil has helped people come off of tranquilizers and other things and help them find restful sleep without the use of addictive medications.
  • May help support healthy cardiovascular function*
  • May provide antioxidant support*
  • May support healthy immune function*

The Origin of Petitgrain Essential Oil

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Bergamot Essential Oil 

It’s Tuesday Tip-off! Sleepytime tea with Bergamot

Calming and soothing aroma of Bergamot Essential Oil

Italians have used Bergamot for years to reduce feelings of stress and to soothe and rejuvenate skin. In Greece, the unripe fruits are used as sweetmeats, eaten by the spoonful as a dessert or with coffee. Bergamot is unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious and sad feelings. It is also purifying and cleansing for the skin while having a calming effect.

Some of the uses of Bergamot Essential Oil are: 

  • Diffuse in the classroom, at work, or at home when stress levels or tension is high
  • Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits
  • Change regular tea to Earl Grey with the addition of Bergamot
  • Apply to the feet before bedtime or use with doTERRA Fractionated Coconut Oil for a calming and relaxing massage
  • Add one to two drops to your DIY skin care cleanser (1)

Primary Benefits of Bergamot Essential Oil

  • Calming and soothing aroma
  • Provides skin purifying benefits
  • Frequently used in massage therapy for its calming benefits

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Reference:

  1. doTERRA.com

Do you have a favorite loose tea you like to use? These Tea Mugs with Infuser are so cool!

Neroli Essential Oil 

Do you know some of the uses of Neroli? According to the research, Neroli instills relaxation, uplifts mood, reduces feelings of anxiousness, and promotes overall well-being.  Applied topically, Neroli can be used to soothe skin and reduces the appearance of blemishes.

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Feel Balanced..

The Holiday’s are here!  Running behind on time can cause tension, stress, and anxious feelings, which nobody wants to feel. Apply doTERRA Balance® topically or to a piece of diffuser jewelry to provide a whole-body sense of relaxation, ease anxious feelings, and evoke feelings of tranquility.

One of my personal favorites! Balance has Frankincense – the king of all oils – in it. 

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Contact us to learn how to get this product and many more at wholesale.