Crepitus is actually the description of a sound. For instance, when we breathe, one of the sounds that we hear in the lung sometimes is called crepitus. It’s a very broad diagnosis and can encompass a variety of issues.
So all crepitus really is is a sound. Often you will find crepitus in joints, and is very common in knees. People can sometimes have crepitus of the neck and sometimes in their ankles. Essentially it’s a crackling of the joint.
You can even have crepitus in your neck, but one of the types of crepitus is a tiny gas bubble that forms and collapses within the joint. This type of popping does not typically cause pain.
What can happen, is the tendons and ligaments repeatedly snap over the joints, body structure, etc. This snapping can sometimes cause pain.
See why Dr. Hill calls Petitgrain the “Manly Lavender.”
Petitgrain Essential Oils is used both in colognes and to help create a restful environment before bed.
Italians have used Bergamot for years to reduce feelings of stress and to soothe and rejuvenate skin. In Greece, the unripe fruits are used as sweetmeats, eaten by the spoonful as a dessert or with coffee. Bergamot is unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious and sad feelings. It is also purifying and cleansing for the skin while having a calming effect.
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Do you have a favorite loose tea you like to use? These Tea Mugs with Infuser are so cool!
Here is a quick video and great essential oil usage tip I thought you would be interested in:
The doTERRA Introductory Kit is a great way to start with these 3 simple Oils. Lemon, Lavender, & Peppermint.
They have such a combination of properties that are helpful for so many things.
Do you know some of the uses of Neroli? According to the research, Neroli instills relaxation, uplifts mood, reduces feelings of anxiousness, and promotes overall well-being. Applied topically, Neroli can be used to soothe skin and reduces the appearance of blemishes.
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The Holiday’s are here! Running behind on time can cause tension, stress, and anxious feelings, which nobody wants to feel. Apply doTERRA Balance® topically or to a piece of diffuser jewelry to provide a whole-body sense of relaxation, ease anxious feelings, and evoke feelings of tranquility.
One of my personal favorites! Balance has Frankincense – the king of all oils – in it.
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Add a drop of Fennel and Lavender to the palms of your hands. Rub your hands together and inhale; let the aroma sooth and calm.
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Enjoy summer and get outside for a nice summer walk with Terrashield.
Make a spray bottle with 10 drops Terrashield to a bottle of water. Shake before each use.
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Bad day? Cedarwood is there for you. Diffuse after a long, hard day to relax.
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Vetiver has a masculine scent and provides a calming effect on emotions.
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Deep Blue Polyphenol Complex provides soothing support to aching muscles and is useful for other occasional discomfort too. I use this often for all kinds of muscle soreness and it works well!
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Mix equal parts Lavender and Cedarwood with Fractionated Coconut oil in a roller bottle to create this easy sleepy-time blend for rambunctious littles.
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Today’s mood-boosting tip: apply Frankincense Touch to the bottom of your feet. Also great to soothe cuts and scrapes.
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The Deep Blue Rub is heavenly because it provides a comforting sensation of cooling and warmth to problem areas.
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Serenity is the perfect oil for the nights that you just can’t fall asleep. I like to diffuse it, or put a few drops on my sheets.
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Wintergreen is taken from the mountains of Nepal, the soothing and stimulating properties of Wintergreen give it an uplifting aroma and refreshing flavor.