Category Archives for Energize

From Stuck to Success

Social Ecstasy Emotional Diagram

The Secret Skills to Success are

  • Social
  • Emotional
  • Ecstasy

Some of us wake up drained

Some of us wake up re-charged. 

The hormones in the body that affect which way the body shows up are: 

Happy Brain Chemicals

Dopamine – Functions include: Pleasure, Fine Motor Skills and Preservation of our body. 

Oxytocin – Known as the maternal hormone, but also arises when we have physical contact with another human. 

Serotonin – A mood regulator related to happiness. Lowered levels are noted in people with depression. 

Endorphins – Reduces pain, boosts pleasure and overall gives us a feeling of wellbeing. 

Cortisol – This chemical controls your fight or flight and can leave you feeling fearful and drained if not managed. It also manages blood sugar, metabolism & inflammation. 

We need to learn how to trigger these different hormones because they charge up our batteries to enhance our creativity and critical thinking. 

Being able to do this sets us up to develop skills. 

Maslow’s Hierarchy of Needs

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Find Inspiration & Make Every Thought Count

Put yourself in positive surroundings – a walk, pleasant places in nature, calm spaces, images that lift you up. We have identified 4 things that may help to inspire you in your day, and in your life. 

Four Things to Inspire You

  • Adventure
  • History
  • Be Inspired
  • Journal

1. Adventure

Break your pattern of routine and do something that is adventurous to you. A walk, a bike ride… or something even more intense. What is something you can do physically to activate your brain, your body, and your breath? Those things energize you and open you to new ideas and thoughts.   

Get outside your norm and go somewhere completely different from your typical routine. They are good for you even if you have to schedule your adventure out for a future time in your life. Make those bucket lists. Those are some of the things that will enrich your life. 

Get outside your norm and go somewhere completely different from your typical routine.

2. Learn About history

Be inspired by visiting places where people from history thrived. These are archives of great accomplishments. 

Even though they are from the past they can still inspire you to look forward. These people just lived their lives, they didn’t know that they were shaping history. 

Visit places that people from history are remembered.

3. People Should Inspire You 

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Rise and Shine

Good morning!

Wake your kids on the right side of the bed with this energizing diffuser blend. The sweet aromas of Tangerine and Lime blend perfectly with the minty, fresh scent of Spearmint for a perfect morning aroma.

Rise & Shine – Good Morning Diffuser blend

 

Place in your favorite diffuser.

The Spearmint Plant has a sweet refreshing aroma.

There are many uses for doTERRA Tangerine Essential oil is an aromatic citrus oils that promotes feelings of happiness.

Lime Essential oil from doTERRA is both refreshing and energizing in both aroma and taste.

YOUR Wake up and have a great morning blend!

A Touch of Passion

Stay interested in life and everything around you with doTERRA Passion

Only boring people get bored. Stay interesting with doTERRA Passion Touch – it counteracts feelings of boredom and disinterest!

#doTERRA

#dToilsEvertDay

Feeling boredom or disinterest?

Let doTERRA Passion Touch Essential oil take over.

Passion Touch helps to rekindle feelings of excitement.

Herbal essential oils in this blend includes: Fractionated Coconut Oil, Cardamom Seed, Cinnamon Bark, Ginger Root, Clove Bud, Sandalwood Wood, Jasmine Flower Absolute, Vanilla Bean Absolute, Damiana Leaf.

Be Inspired with the doTERRA Passion Blend

Tangerine Essential Oil

Tangerine is a Popular Citrus Essential Oil

Tangerine essential oil is a popular and flavorful addition to desserts and drinks from water to fruit smoothies.

Uses of Tangerine Essential Oil

Use Tangerine in any recipe calling for citrus fruits, or try adding 2–3 drops as a flavoring in your favorite cake or cookie recipes.

Some external uses of Tangerine essential oil

  • To energize and uplift mood, place 1–2 drops in the palm of your hand, rub together, and cup over the nose and mouth for 30 seconds or diffuse throughout the room
  • Apply to flex points or abdomen to promote feelings of happiness. Dilute with a carrier oil to minimize sensitivity if needed

Historically Tangerine has had many Medicinal uses

Tangerine has a long history of use in Chinese culture and herbal health practices. The essential oil supports healthy digestion and metabolism.*

Tangerine has a sweet, tangy aroma, similar to other citrus oils, that is uplifting. Tangerine is known for its cleansing properties, and for supporting a healthy immune and respiratory system.*

Tangerine essential oil can be used to help soothe anxious feelings and manage stress. A popular and flavorful addition to desserts and drinks—from water to fruit smoothies—Tangerine can be used in any recipe calling for citrus fruits.

Purchase: Tangerine Essential Oil at PowerlineHealth.com

#CitrusEssentialOil #Tangerine
#dToilsEveryDay #doTERRA

Tangerine Essential Oil has a sweet tangy aroma
Tangerine Essential Oil – Soothing yet energizing – great to help manage stress

Grapefruit Essential oil

Grapefruit essential oil can provide an uplifting environment due to its invigorating and energizing aroma. Add 3 to 4 drops to your diffuser and enjoy!
I like to use 2 drops of Grapefruit in my water. What is your favorite way to use grapefruit?

#dToilsEveryDay

#EssentiallyYOURS

#Grapefruit

#doTERRA

Contact us to learn how to get these and many other products at wholesale.

Detox with Lemon Essential Oil

lemon detoxLemon is gentle yet strong – It energizes, improves circulation but my favorite part about Lemon is that it breaks down gunk that out bodies hold onto from processed foods, environmental toxins etc… Lemon Essential Oil allows our body to flush these things away in a yummy, gentle easy to take way.

 

Refreshing Grapefruit Essential Oil 

​Grapefruit oil is useful for so many different things. 

But one of my favorite benefits of the oil is that it can uplift your mood. 

I like to apply it to my temples and wrists on a rough day. It leaves me feeling refreshed and happy!

It is also very Pleasant to diffuse . 

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