Healthy Recipe found on: NutriBullet
Looking to build your skeletal strength? Be sure to Blast foods high in magnesium, including wheat bran, cashews, spinach, almonds and cacao. Like calcium, magnesium is stored in bone, contributing to skeletal strength and is released from the bones by osteoclast breakdown into the blood stream to assist other bodily functions.
Restore your lost magnesium stores with these foods – and starting with this Blast, a tasty mix of bone-building power.
Wintergreen contains the same active ingredient as Birch. Place a few drops of Wintergreen on a cotton ball and place in your gym bag. Wintergreen’s strong
scent will work to mask any odor.
This Article from DrMercla.com view: Full Article
In the featured article,1 Donna Gates, author of The Body Ecology Diet, explains 10 reasons why you might want to think twice the next time you’re tempted to eat processed foods.
1. They’re Addictive and May Cause You to Overeat
Processing modifies or removes important components of food, like fiber, water and nutrients, changing the way they are digested and assimilated in your body.Read More…
Apply Ylang Ylang to the back of the neck for a
calming, uplifting effect. You might also blend it with a carrier oil and massage into back and shoulders to help reduce the effects of daily stress.
During the damaging heat of the summer, massage Ylang Ylang into your scalp to increase the appearance of healthy, shiny hair as well as adding it to a carrier oil for a deep hair conditioner.
Ylang Ylang has a deep floral scent that is pleasant to blend with other essential oils.