One of Hawaiian Sandalwood’s main chemical components is santalol–both α-santalol and ß-santalol.
These chemicals are the reason Hawaiian Sandalwood has a grounding effect on emotions.
I love being able to let my kids be kids when they play because I know I can use Geranium on any little scrapes they may get into.
Cassia smells like the holidays to me, but beyond that I love to take one to two drops of Cassia in a veggie cap for heart health and to support my immune system.
Sometimes I find myself tossing and turning when I go to bed.
My trick when this happens is to put a few drops of Cypress on my legs.
It works like a charm–I relax and fall asleep pretty quickly after that.
I’m so glad I have Spearmint on hand when Peppermint just seems to be a little too strong. I love putting it directly on my toothbrush to freshen up my breath.
Did you know that massaging 2–4 drops of Lemon Essential Oil onto your skin will improve circulation?
I put Lavender essential oil on the bottom of my feet right before I go to sleep.
I really feel the difference when I wake up in the morning. #nightlyroutine
All you need is:
4 drops of Arborvitae,
2 drops of Lemon and
whatever carrier oil
(I used olive oil in this case.) And voila! Clean wood surfaces for the month.
Feeling a lack of energy in the middle of the day?
For a change of pace, I add Thyme essential oil to my favorite daytime diffuser blend to get the mental wheels turning.
This oil is too handy not to have around. I keep it with me in case of that pesky paper cut.
Helichrysum may improve healing time for open areas as well as muscle tissue under the skin.
Adding one drop of Lavender essential oil to your mascara can help extend its life.
(And it will strengthen and volumize your lashes.)
Easy cleaning tip:
add a few drops of Lemon oil to a sponge and place on the top rack of your dishwasher while washing dishes.
It leaves a great fresh aroma.
Clary Sage contains linalyl acetate; an ester that is one of the most relaxing and soothing essential oils when taken internally.
I put 2-3 drops of Clary Sage in a veggie cap to help relieve stress.
Whenever I have a scratchy or dry throat, I add 1 drop of Cinnamon Bark oil to hot water or tea and drink it slowly.
This spicy addition helps soothe your throat as well as add flavor.
I think emotional wellness is a category not talked about often enough. doTERRA recently launched a category of doTERRA Emotional Aromatherapy oils. I love sharing the impact these oils have on my mood…
This “Fall Leaves” diffuser blend is a favorite at our house. I use:
6 drops Wild Orange,
1 drop Patchouli, and
1 drop Ginger.
Enjoy the scent of fall baking with this “Pumpkin Pie” diffuser blend:
2 drops Cardamom
2 drops Cinnamon
2 drops Ginger
2 drops Clove
See complete article at: doTERRA.com
The cleansing, purifying, and invigorating properties of Lemon make it one of the most versatile oils, not to mention the top-selling essential oil that doTERRA offers. Plant part used is the Lemon rinds (peel)
Primary Benefits
Description
The top-selling doTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.* When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood.
See complete article at: doTERRA.com
Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension.*
Primary Benefits
Description
Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume; it is widely used for its calming and relaxing qualities which continue to be Lavender’s most notable qualities. Lavender is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to promote a restful night’s sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times.
Article by: doTERRA.com
The high menthol content of the doTERRA Peppermint essential oil sets it apart from others when it comes to quality—making it one of the best-selling favorites among doTERRA essential oils.
Primary Benefits
Description
The peppermint plant is a hybrid of watermint and spearmint and was first described by Carl Linneaus in 1753. A high menthol content—like that found in the doTERRA Peppermint essential oil—distinguishes the best quality Peppermint from other products. Frequently used in toothpaste and chewing gum for oral hygiene, Peppermint also helps alleviate occasional stomach upset and promotes healthy respiratory function.* Peppermint continues to be one of the best-selling favorites among doTERRA essential oils.
