Category Archives for Essential Oils

Calming Essential Oils for Autism & Tourettes

4 Essential Oil Recipes to Help the Children in YOUR Life

Do you ever wish you had go-to natural solutions for the children in your life? Do you just hate to have to reach for medicine and feel like there must be a better answer? 

I have a friend that has been using essential oils with her grandchild for Autism. She has also had some friends whose son has Tourettes. In this video, Jaynie talks about her personal experience. She also shares 3 recipes you can make yourself for the important kids in your life. 

In this video, we went over many calming oils for both Autism and Tourettes

These same essential oils are also great for children needing help to focus and study or to wind down at night. 
Make your own Roller Ball for your children with Autism.

Here is the full article:

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Top 5 Essential Oils & DIY Allergy Relief Home Remedies

Natural remedies for allergies. So a friend of mine asked me, Mary, what kind of things would you use if you were struggling with allergies right now?

What essential oils are good for seasonal allergies?

Pollen Is high these days, right away my mind comes back to the basics. Lemon, Lavender & Peppermint. They have such an amazing synergistic effect.

What essential oils are a natural antihistamine?

Lemon, Lavender & Peppermint are natural antihistamines. Combining the three together they complement each other well.

If you would prefer to listen to this content here is a handy video:

Natural Remedies for Allergies

How do you use essential oils for allergies?

There are a few ways you could use Lemon, Lavender & Peppermint to help you with your allergies:

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doTERRA Essential Oils Price Per Drop

By: Jo Jean Keesling

2019 Essential Oil Cost Per Drop Retail & Wholesale Chart

This price per drop sheet is based on

  • 15 ml bottle = 250 drops
  • 5 ml bottle = 83 drops

Single Essential Oils

Essential OilUnitRetailWholesalePer Drop Retail*Per Drop Wholesale*
Arborvitae5ml$29.33$22.00$0.35$0.27
Basil15 ml$32.00$24.00$0.13$0.10
Bergamot15 ml$40.00$30.00$0.16$0.12
Black Pepper5 ml$29.33$22.00$0.35$0.27
Blue Tansy5 ml$113.33$85.00$1.37$1.02
Cardamom5 ml$34.67$26.00$0.42$0.31
Cassia15 ml$25.33$19.00$0.10$0.08
Cedarwood15 ml$17.33$13.00$0.07$0.05
Cilantro15 ml$34.67$26.00$0.14$0.10
Cinnamon5 ml$32.00$24.00$0.39$0.29
Clary Sage15 ml$48.67$36.50$0.19$0.15
Clove15 ml$21.33$16.00$0.09$0.06
Copaiba15 ml$46.67$35.00$0.19$0.14
Coriander15 ml$33.33$25.00$0.13$0.10
Cypress15 ml$20.67$15.50$0.08$0.06
Douglas Fir5 ml$30.00$22.50$0.36$0.27
Eucalyptus15 ml$22.67$17.00$0.09$0.07
Fennel (Sweet)15 ml$20.00$15.00$0.08$0.06
Frankincense15 ml$90.67$68.00$0.36$0.27
Geranium15 ml$41.33$31.00$0.17$0.12
Ginger15 ml$54.67$41.00$0.22$0.16
Grapefruit15 ml$24.00$18.00$0.10$0.07
Green Mandarin15 ml$37.33$28.00$0.15$0.11
Helichrysum5 ml$93.33$70.00$1.12$0.84
Juniper Berry5 ml$25.33$19.00$0.31$0.23
Lavender15 ml$30.67$23.00$0.12$0.09
Lemon15 ml$14.67$11.00$0.06$0.04
Lemongrass15 ml$13.33$10.00$0.05$0.04
Lime15 ml$17.33$13.00$0.07$0.05
Marjoram15 ml$25.33$19.00$0.10$0.08
Melaleuca15 ml$28.00$21.00$0.11$0.08
Melissa5 ml$153.33$115.00$1.85$1.39
Myrrh15 ml$78.67$59.00$0.31$0.24
Oregano15 ml$29.33$22.00$0.12$0.09
Patchouli15 ml$37.33$28.00$0.15$0.11
Peppermint15 ml$29.33$22.00$0.12$0.09
Petitgrain15 ml$33.33$25.00$0.13$0.10
Pink Pepper5 ml$29.33$22.00$0.35$0.27
Roman Chamomile5 ml$60.00$45.00$0.72$0.54
Rosemary15 ml$21.33$16.00$0.09$0.06
Sandalwood5 ml$93.33$70.00$1.12$0.84
Siberian Fir15 ml$26.67$20.00$0.11$0.08
Spearmint15 ml$37.33$28.00$0.15$0.11
Spikenard5 ml$66.00$49.50$0.80$0.60
Tangerine15 ml$24.00$18.00$0.10$0.07
Thyme15 ml$39.33$29.50$0.16$0.12
Turmeric15 ml$37.33$28.00$0.15$0.11
Vetiver15 ml$54.67$41.00$0.22$0.16
Wild Orange15 ml$13.33$10.00$0.05$0.04
Wintergreen15 ml$29.33$22.00$0.12$0.09
Yarrow Pom30 ml$126.67$95.00$0.25$0.19
Ylang Ylang15 ml$49.33$37.00$0.20$0.15
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Essential Oil Dilution Chart: Sensitive Skin, Aromatic, Topical and More!

When to dilute the Essential Oils

Essential Oils have many different usages. Knowing what essential oils should be diluted on sensitive skin (S), what essential oils should always be diluted (D) and what essential are safe to use directly on the skin – Neat (N) – is very important.

Application Methods of Essential Oils

The Safest Ways to Apply Essential OilsAlong with that information, it is also important to know what Oils can be used where. We have put together a list of Application Methods.

All the oils can be used Aromatically (A) this would mean things like smelling them from the bottle, placing them in a diffuser or applying them to a natural diffuser, like jewelry, reed diffuser or other items. Many oils are safe to use Topically (T) on the skin. Then several essential oils can be used internally (I) if the oils are a Therapeutic grade of essential oils.

 ~  SKIN SENSITIVITY APPLICATION METHODS  ~ 
  N – Neat – Can be used topically without dilution A – Can be used aromatically  
  S – Sensitive – Dilute for young or sensitive skin T – Can be used topically  
  D – Dilute – Always dilute before using Topically I – Can be used internally  

We have put together an extensive chart below for your reference. This Video will help describe some of these details. It will also show you how you can easily use this quick reference chart.

Essential Dilution and Application Chart

Click on the headings of interests 2 times to bring up your area of interest. 

NameNeatSensitiveDiluteAromaticTopicalInternalOther
ArborvitaeNAT
BasilNATI
BergamotSATI
Black PepperSATI
Blue TansyNAT
CardamomNATI
CassiaDATI
CedarwoodSAT
CilantroNATI
Cinnamon BarkDATI
Clary SageNATI
CloveDATI
CopaibaSATI
CorianderNATI
CypressNAT
Douglas FirNAT
EucalyptusSAT
Fennel (Sweet)SATI
FrankincenseNATI
GeraniumSATI
GingerSATI
GrapefruitNATI
GreenMandrinNATI
HelichrysumNATI
Jasmine TouchNATusually used diluted
Juniper BerryNATI
LavenderNATI
LemonNATI
LemongrassSATI
LimeSATI
MaagnoliaNATusually used diluted
MarjoramNATI
MelissaNATI
MyrrhNATI
NeroliNATusually used diluted
OreganoDATI
PatchouliNATI
PeppermintSATI
PetitgrainSATI
Pink PepperNATI
Roman ChamomileNATI
RoseNATusually used diluted
RosemaryNATI
SandalwoodNATI
Siberian FirNATI
SpearmintSATI
SpikenardNAT
TangerineNATI
Tea TreeNAT
ThymeDATI
TurmericNATI
VetiverNATI
Wild OrangeNATI
WintergreenSAT
Yarrow / PomagraniteNTI
Yland YlangNAI

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doTERRA Compliance

Understanding my WHY – My doTERRA Compliance Journey

My friend Josh was here at my office one day, he works a lot with folks on  “Search Engine Optimization” and Google Analytics. We were talking about some things to write about, and I said, “Well I can’t write that, it wouldn’t be compliant. He said, “That’s just dumb. You should be able to talk about what you want to.” I said “No it’s alright.”, and explained why.

I’m Mary Howard RN with Powerline Health bringing you another episode of Essentially YOUR’s where we come alongside you and help you in your day with some Natural Solutions.

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Vegetable Wash

I found this great recipe for a home-made vegetable wash. This is so easy to make and so handy to use. Vinegar and lemon essential oil have many antimicrobial properties so it works well to your vegetables with.

Why use Lemon Essential Oils to wash your fruit? 

Lemon Essential Oil helps cut through the oily and waxy substances that are used on fruit and vegetables. Some of those substances on the fruits and vegetables are pesticides, some are substances stores use to make the fruit shine and stay fresh looking longer. 

Recipe for Vegetable Wash

Recipe for Vegetable & Fruit Wash
  •  1 cup filtered or distilled water
  • 3/4 cup organic apple cider vinegar
  • 1 tbsp baking soda
  • 10 drops of Lemon essential oil 
  • 16 oz glass spray bottle

Spray this on your fruit or vegetables and wait a little bit – then wash.  The other way is to put a 2 teaspoons in a basin of water and wash fruit with it. 

Emulsify your Essential Oils for your Veggie Wash

The essential oils tend to float to the top of your spray so be sure to shake well before each use.  Unless you emulsify the oils into the baking soda – We will show you how to do that on the video.

Vinegar and Baking Soda are important ingredients to help remove the pesticides from the fruit.  While lemon has powerful abilities to kill bacteria. 

Remove dirt, chemicals and bacteria from your fruits and vegetables naturally.

Why Are Essential Oils So Effective So Quickly?

Essential Oils And there Effect on Every Cell in your body

Essential Oils are Natural, Effective & Safe but most importantly they work with the body to address issues and root causes on a cellular level. 

Essential Oils can pass through the Cell Membrane. 

We have put together a short video for you to explain this process. 

Oils contain hundreds of different compounds, providing complex and versatile abilities to combat threats without building up resistance. 

Oils work with the body to address issues & root causes on a cellular level. 

 

Morning Tea – Evening Tea

A morning tea and an evening tea

I have spent a lot of time this week talking about teas but replacing other beverages in our life with non-caloric drinks can make life just a little more interesting and break up your day a bit. 

Coffee is not that healthy for you

Coffee is not that healthy for you in large amounts – more than one cup a day. Finding something warm to drink in the fall and winter feels like a must. I have actually grown to love hot teas (and cold herbal teas) and hope you will too. Watch our short VideoRead More…

Bugs Be Gone

Homemade Bug Repellent Recipes that work!

We have a few essential oil bug spray recipes that are easy to make and very effective.

3 DIY Bug Sprays that work!

Watch our quick video and then download the recipe, the info sheet about these oil and a separate pdf of you want to print your own labels.

Bugs B gone Spray

  • 2 oz bottle
  • 8 drops Cedarwood
  • 6 Peppermint
  • 6 Lemongrass
  • Water to fill the bottle

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Evening Tea With Ginger

Relax in the Evening with a Caffeine Free Ginger Tea Plus Essential Oils

One of my favourite evening routines is to make a cup of tea. I have several favourites that are caffeine free.

This ginger tea is a spicy tea so it satisfies the energizing tea need and still be caffeine free for an evening routine.

I like to add Cinnamon and Cardamon essential oils to my tea.

Watch this how to add oils to your tea video:Read More…

Nose Got You Running?

Seasonal Allergy Relief that is easy to take on the go

TriEase® Softgels were developed to protect against seasonal and environmental elements. Each softgel contains equal parts of Lemon, Lavender, and Peppermint essential oils.

A wonderful mix of Lemon, Lavender & Peppermint 

The 3 oils combined in and easy to use softgel can’t be beat for your busy life. Lemon to cleanse, Peppermint to open the airways, and Lavender to sooth irritation. 

Nose got you running? Try Tri-Ease

#SeasonalDiscomfort #NoseGotYouRunning
#TriEase #dToilsEveryDay #GetTriEaseAtPowerlineHealth  #YourRogersvilleHealthFoodStore

Contact us to learn how to get these and many other products at wholesale.

Melissa, Great for the Emotions

Melissa – Also known as Lemon Balm

With a sweet lemon fragrance, the Melissa plant, also known as melissa officinalis or lemon balm, is the herbaceous origin of Melissa essential oil.

One of Melissa’s many benefits is calming 

This rare oil is extracted from the leaf of the Melissa plant and is cherished by many for its broad array of uses and benefits. Melissa essential oil contains strong soothing properties, and, when used aromatically or topically, it can help promote feelings of relaxation and can assist in calming tension and nerves.

Applied to the center of the forearm – applied neat – people have been known to have excellent results. 

Melissa Essential Oil Blends well with other oils

Melissa blends well with citrus oils, geranium & lavender.

Additional details about Melissa Essential Oil

Melissa is a member of the mint family.

Distillation from the leaves and flower petals.

Melissa also know as Lemon Balm

Pine Fresh Room Spray

Make your own Siberian Fir Essential oil Room Spray

Eliminate odor, not cover it up!

Fill a glass spray bottle with water then add Siberian Fir for a refreshing room spray.

This is so simple yet smells so good!

If you have tried this tell us about your experience.

  • Use a 2 oz glass bottle for this recipe.
  • Place your 10 drops of Siberian Fir Essential oil in the spray bottle and fill with water.

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Rise and Shine

Good morning!

Wake your kids on the right side of the bed with this energizing diffuser blend. The sweet aromas of Tangerine and Lime blend perfectly with the minty, fresh scent of Spearmint for a perfect morning aroma.

Rise & Shine – Good Morning Diffuser blend

 

Place in your favorite diffuser.

The Spearmint Plant has a sweet refreshing aroma.

There are many uses for doTERRA Tangerine Essential oil is an aromatic citrus oils that promotes feelings of happiness.

Lime Essential oil from doTERRA is both refreshing and energizing in both aroma and taste.

YOUR Wake up and have a great morning blend!

Frankincense for Sore Muscles

Frankincense Essential Oil has many uses

This precious oil has numerous uses

  • For skin,
  • healthy cellular function, and
  • overall wellness.
  • But did you know you can apply it after a long day for a warming, soothing effect?
  • Use it under your feet after your workout to promote feelings of relaxation and relieve minor muscle discomfort following exercise.

#Frankincense #dToilsEveryDay #doTERRA

A Touch of Passion

Stay interested in life and everything around you with doTERRA Passion

Only boring people get bored. Stay interesting with doTERRA Passion Touch – it counteracts feelings of boredom and disinterest!

#doTERRA

#dToilsEvertDay

Feeling boredom or disinterest?

Let doTERRA Passion Touch Essential oil take over.

Passion Touch helps to rekindle feelings of excitement.

Herbal essential oils in this blend includes: Fractionated Coconut Oil, Cardamom Seed, Cinnamon Bark, Ginger Root, Clove Bud, Sandalwood Wood, Jasmine Flower Absolute, Vanilla Bean Absolute, Damiana Leaf.

Be Inspired with the doTERRA Passion Blend

Tangerine Essential Oil

Tangerine is a Popular Citrus Essential Oil

Tangerine essential oil is a popular and flavorful addition to desserts and drinks from water to fruit smoothies.

Uses of Tangerine Essential Oil

Use Tangerine in any recipe calling for citrus fruits, or try adding 2–3 drops as a flavoring in your favorite cake or cookie recipes.

Some external uses of Tangerine essential oil

  • To energize and uplift mood, place 1–2 drops in the palm of your hand, rub together, and cup over the nose and mouth for 30 seconds or diffuse throughout the room
  • Apply to flex points or abdomen to promote feelings of happiness. Dilute with a carrier oil to minimize sensitivity if needed

Historically Tangerine has had many Medicinal uses

Tangerine has a long history of use in Chinese culture and herbal health practices. The essential oil supports healthy digestion and metabolism.*

Tangerine has a sweet, tangy aroma, similar to other citrus oils, that is uplifting. Tangerine is known for its cleansing properties, and for supporting a healthy immune and respiratory system.*

Tangerine essential oil can be used to help soothe anxious feelings and manage stress. A popular and flavorful addition to desserts and drinks—from water to fruit smoothies—Tangerine can be used in any recipe calling for citrus fruits.

Purchase: Tangerine Essential Oil at PowerlineHealth.com

#CitrusEssentialOil #Tangerine
#dToilsEveryDay #doTERRA

Tangerine Essential Oil has a sweet tangy aroma
Tangerine Essential Oil – Soothing yet energizing – great to help manage stress

Clean Laundry Diffuser Blend

Do you love the smell of clean laundry?

Add these Essential oils to your favorite diffuser and enjoy!

  • 2 drops Purify,
  • 3 drops Siberian Fir, and
  • 3 drops Cypress

That smell of clean laundry, nothing like it!

Purify essential oil has many benefits.

Research shows that lavender, eucalyptus and tea tree oil all possess l antimicrobial properties that, when evaporated, can begin eradicating airborne fungi and bacteria within 30 to 60 minutes.

Siberian Fir Promotes feelings of easy breathing

Cypress Essential Oil has benefits to help circulation.

Don't you just love the smell of clean laundry?

This little diffuser works quite well:
InnoGear 150ml Aromatherapy Essential Oil Diffuser

The Secret Benefits of Whisper

What are the secret benefits of Whisper Essential oil Blend?

Whisper® is a complex and diverse blend. Regarded as the most precious flowers in the perfume and aromatherapy industries, Jasmine and Ylang Ylang’s euphoric aromas combine with the warm and spicy scents of Patchouli, Vanilla, Cinnamon, and Cocoa to make this blend unmatched in complexity and aromatic influence.

Whisper the Blend for Women

With an aroma as soft and warm as its name, doTERRA Whisper Blend for Women creates a uniquely personal fragrance by combining each individual’s chemistry with a diverse blend of essential oils.

Favorite Ways to use Whisper Essential Oil

  • Apply to wrists, back of neck, and pulse points for a distinct and individual fragrance.
  • Diffuse or add to clay pendants for a unique aromatic experience.
  • Dispense one to two drops in the palm of the hand and rub on clothing, scarves, and coats to experience calming emotions throughout the day.

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