By doTERRA Science Blog
With complex names such as quercetin, galangin, and catechin, flavonoids are known more for providing color to our fruits and vegetables than the benefits they impart, but new research is beginning to uncover just how important those phytonutrients are to overall health.
In a recently published meta-analysis, it was found that there is strong evidence that consuming flavonoid-rich foods may be correlated with increased lifespan and decreased risk of death from cardiovascular disease.1 The meta-analysis, examining ten peer-reviewed studies from American and European journals, found that dietary consumption of 200 mg or more of flavonoids per day could reduce the risk of all-cause mortality in adults 18% and cardiovascular disease up to 20%. These findings are consistent with other recent research that has found that diets rich in flavonoids may significantly reduce the risk of diabetes and several forms of cancer.2,3 While further research is necessary to truly understand the potential effects of flavonoid consumption, it is believed that these properties are likely due to their antioxidant and various cardioprotective benefits.
Flavonoids are found in high concentrations in various whole foods and vegetables, especially those with strong bright and dark pigmentation. Don’t forget to include blueberries, tomatoes, bell peppers, and various other flavonoid-rich foods in your daily diet for optimal health.
Read more about making healthy lifestyle choices.
Learn about the updated nutrition label and how to read it.
I found this interview about sugar by Ty Bollinger quite interesting. With fast food, junk food, and the lack of good options out there for us, it’s no wonder that we’re a society that is getting less and less healthy. (1)
Look, this interview isn’t just for those that may be a little overweight, this is for EVERYONE that wants to make better choices in what they put in their body on a regular basis.
Watch the YouTube interview with Susan Peirce Thompson. (1)
I struggle with lactose intolerance and so do so many others. This article gave me some great practical insight. You hear so many things – is it the Milk proteins, is it the milk sugars, is it the enzymes… Isn’t yogurt good enough to help with lactose intolerance?
Dr Eric Z clears up these and many other interesting facts about milk in this article: What is Lactose Intolerance? (1)
We always hear about wheat and gluten sensitivities, but there probably isn’t a more controversial topic in the food market today than dairy and lactose intolerance.
We’re stuck in the middle of a massive marketing onslaught from both sides of the aisle. No wonder millions of people are confused. The truth is hard to come by in the midst of the ongoing “milk war.”
Milk is good: “Milk does a body good.”
Milk is bad: “People are the only species that drinks another animal’s milk.”
This article was captured by my friend the HealthRanger on Twitter.
Article from Natural News (1)
(NaturalNews) Not all honey is created equal. While the benefits of raw, unprocessed honey have been well-documented over the centuries, Australian researchers have found one type of honey, called Manuka honey, to be better than all known antibiotics.
Manuka honey is produced by bees that forage on the nectar of Leptospermum Scoparium, or New Zealand’s Manuka bush, as well as tea trees, native to Australia and New Zealand only.
This remarkable type of honey not only effectively kills bacteria, but none of the bugs killed by it have been able to build up immunity. In a world where many of the last resort antibiotics are failing against antibiotic-resistant superbugs, Manuka honey may hold the key to fighting resistance issues, saving thousands of lives worldwide.
Manuka honey fights superbugs
Dr. Dee Carter from the University of Sydney’s School of Molecular and Microbial Biosciences noted that antibiotics not only have short shelf lives, but the bacteria they attack quickly become resistant as well, making them useless over time.
The report, published in the European Journal of Clinical Microbiology and Infectious Diseases, claimed that Manuka honey killed almost every bacteria and pathogen it was tested on. Unlike all antibiotics available on today’s market, none of the bugs tested were able to survive the honey treatment.
According to Dr. Carter, there are particular compounds, like methylglyoxal, in the Manuka honey that cause multi-system failure in the bacteria, killing them before they are able to adapt and build up immunity.
What Manuka honey can do for you
Manuka’s biological properties range from antioxidant, anti-inflammatory, antibacterial, antiviral, antibiotic and wound healing, to immune-stimulatory. However, what separates Manuka honey from the rest is that its antibacterial powers challenge even the toughest superbugs, such as the life-threatening methicillin-resistant Staphylococcus aureus (MRSA).
Manuka honey is marketed for cancer treatment and prevention, high cholesterol, chronic inflammation, diabetes, the treatment of gastrointestinal problems, and eye, ear and sinus infections. However, it might be most useful in treating skin wounds and leg ulcers.
According to one study, published in the scientific journal Peer J, chronic wounds are becoming a major global health problem, due to antibiotic resistance issues. They are costly and difficult to treat, and bacterial biofilms are important contributors to the delay in healing. There is an urgent need for new, effective agents in topical wound care, and honey has shown some great potential in this regard.
For their study, researchers reviewed Manuka honey in particular as an alternative treatment for wounds because of its broad-spectrum antibacterial activity and the inability of bacteria to develop resistance to it. Their study indicated that honey might prevent bacterial biofilms and eliminate established biofilms. Furthermore, they reported that Manuka honey could successfully be used to kill all MSSA and MRSA biofilms in a chronic wound, supporting the use of this type of honey as an effective topical treatment for chronic wound infections.
In recent years, word of the biological benefits of Manuka honey has spread to every corner of the world, turning it into one of the most popular superfoods out there. Its fame and the over-demand, however, have caused shortages, resulting in fake, usually cheaper, products to enter the market. So, if you are going to spend your money on honey to reap its benefits, make sure you are buying the real thing.
I found an interesting article on Consumers Health Digest about The toxic things in many skin care products.
Because of this I love to make as many of our skin care products as we can using very simple ingredients. Did you know that a few drops of vitamin E in your homemade skin care products will help to preserve them? Also coconut oil is one of the least likely oils to go rancid and is wonderful for the skin. Coconut oil has one of the quickest absorbent rates of the oils so it won’t leave the skin feeling oily very long.
Ok here is the article By Consumer Health Digest (1):
Our skin needs to be taken care of consistently in order to look beautiful. We need to practice an effective daily skincare regimen, use the right skincare products and consume the right amount of nutrients every day in order to upkeep our skin, teeth, hair and nails. When we do not practice such a regimen, we are often faced with oily or dry skin that often starts to scale, break out in acne, develop dark spots or show signs of premature aging. These factors not only affect how we look, but also has a major impact on our self-esteem – we all know that first impressions matter and we want to look our best when we meet someone to, in order to convey a better first impression towards the new people we meet.Read More…
A balance of normal hormone levels will influence a woman’s good health and emotional well-being from her early teens to her transition through menopause. That’s why I like taking Phtoestrogen, to help balance out those levels.
Contact us to learn how to get this product and many others at wholesale.
By Karen Reed
If you’re on a low-carb diet, not all the outcomes are good. One of the side effects you could notice is bad breath. It’s commonly nicknamed ketosis breath, whether it happens when following the ketosis diet, but it can happen with all low carb/high protein diets.
In fact, bad breath is becoming an epidemic. This is because so many people now are following these low carb diets. So, you’re definitely not alone. In fact, scientists say that 40% of people on these types of diets report bad breath as one of the worst side effects.
I’ve been in your position before with my low carb diets. Your best friend likely has, too. We just get so embarrassed about our bad breath that we tend not to mention it. We just hope that we can mask it with some breath mints.Read More…
I was contacted by a blog that would like to share content with us called: Positive Health Wellness.
They have lots of up to date health articles, exercise tips and other healthy living tips that look like good info.
Jump over and take a look…
Also follow them on FB
Article by Dr Mark Hyman
See the complete Article here: DrHyman.com and watch the video too
“I know you’re not big on sugar and frequently tell people to cut down on it,” writes this week’s House Call. “But what about artificial sweeteners? Can I use those instead?”
Sadly, the answer is emphatically no. Human, animal, experimental, and other studies show artificial sweeteners can be just as bad and maybe even worse than regular sugar.
Artificial sweeteners have long been positioned as “guilt-free,” innocuous, safe alternatives, so why would I argue they are actually worse than sugar?
Manufacturers love to position zero-calorie sweetened foods and drinks as better because they create a “halo effect” and they know you’re more likely to buy them.Read More…
There are articles and evidence that show good research that we may be able to…
Dr. William Li Cancer Researcher: presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor.
The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game.
When angiogenesis is out of balance, a myriad of diseases result. For example, insufficient angiogenesis — not enough blood vessels — leads to wounds that don’t heal, heart attacks, legs without circulation, death from stroke, nerve damage.Read More…
Article by: Beverley Hawkins EOT RA
Essential Oil and Fluid Retention
fluid retentionFluid retention, or as it is known medically edema, is the result of a buildup of water in the body’s tissues which causes swelling and puffiness. There are many reasons why this can occur. Sometime the underlying cause can be more serious such as heart disease, while at other times this quite common could be the result of a sprain, jet lag, pregnancy, PMS or obesity.
The body consists of approximately 60% water and an average body has around 40 litres of water to be distributed. When the body is in a healthy state around 3 litres of this water is to be found in the blood; 25 litres of this water is to be found in the cells of the body with the final 12 litres found in the lymph that baths the cells.
There are three mechanisms that cause the water to move between the blood and the lymph:Read More…
by Dr Mercola
An estimated 40 percent of Americans are sleep deprived, according to the documentary “Sleepless in America,” with many getting less than five hours of sleep per night.
There are many reasons for this, from intentionally staying up late to watch TV or surf the web to health problems (like pain) that keep you awake.
Millions of Americans struggle to fall asleep each night, including about 10 percent who suffer from chronic insomnia. This latter condition involves difficulty falling asleep and staying asleep, as well as waking up too early in the morning.
In many cases, making changes to your sleep-hygiene routine and lifestyle, such as exercising more and avoiding exposure to blue light at night, can significantly improve your sleep.
However, if you feel like you’ve tried virtually everything and you’re still struggling to get a restful night’s sleep, it might be time to consider two natural supplements, melatonin and 5-hydroxytryptophan (5-HTP).Read More…
by Mary Howard RN
Photosensitivity and Essential Oils
When certain essential oils, mostly the citrus oils are exposed to untraviolet light (UVA) they cause inflammation, blistering, reddening and burning to the skin. (1)
Distilled essential oils do not have this side effect. Cold pressed essential oils or Expressed essential oils can be photosensitive to the skin. doTERRA’s citrus essential oils are expressed (cold pressed) so we do need to be careful.
Now the question is how careful? for how long after application?
It is recommended not to use the citrus oils to areas of the skin that will have extended, direct exposure to sunlight within 12 hrs. (1) You can have reactions to sunshine up to 36 hrs after the essential oils have been applied (2)
It is fine to use citrus oil in shampoos. Also if you wash your skin before sun exposure you should be fine.
Article from: Blog.NaturalNews.com
Skin cancer is the most popular type of cancer with 5.4 billion basal and squamous cell skin cancers diagnosed yearly in the United States. With summer upon us, many people seek to utilize sun screens to protect their skin, but do they really work? Several studies report that those who spend the greatest amount of time outdoors have the lowest risk of melanoma.
Skin cancer is the most frequent type of cancer in the United States!
Melanoma is found on places on the body that receive minimal sun exposure such as the soles of the feet, genitals, inside the nose and mouth and under fingernails. In 2007, the FDA concluded that “available evidence fails to show that sunscreen use alone prevents skin cancer.” In fact, the Environmental Working Group reported that nearly half of the most popular brand sunscreens actually accelerate the development of malignant skin cancer cells.Read More…
Article by: Dr Z
Up until recently, the true significance of vitamin D has been relatively uncovered. Traditionally, because it is well known for assimilating calcium from the foods that we eat, vitamin D is usually associated with being essential for bone health. Today, however, researchers are discovering that it can help protect against a host of other, more serious health problems such as: type 1 and type 2 diabetes, hypertension, glucose intolerance, and even multiple sclerosis!
Common Causes of Vitamin D Deficiency
Relatively unheard of 100 years ago when people regularly spent time outdoors (regardless of the temperature or weather conditions!) vitamin D deficiency is quickly becoming an epidemic.
According to the National Institute of Health (NIH), hypovitaminosis D (low vitamin D levels) is usually a result of:Read More…
Article by: Dr Axe
What’s it like to have cataracts?
Imagine looking at everything through a fogged-up window and you’ll have somewhat of any idea what a cataract sufferer deals with.
Article by: Georgia Ede MD
Preventing Alzheimer’s Disease Is Easier Than You Think
Science shines new light on root cause of memory problems.
Do you have Insulin Resistance?
If you don’t know, you’re not alone. This is perhaps the single most important question any of us can ask about our physical and mental health—yet most patients, and even many doctors, don’t know how to answer it.
Here in the U.S., insulin resistance has reached epidemic proportions: more than half of us are now insulin resistant. Insulin resistance is a hormonal condition that sets the stage throughout the body for inflammation and overgrowth, disrupts normal cholesterol and fat metabolism, and gradually destroys our ability to process carbohydrates.
Insulin resistance puts us at high risk for many undesirable diseases, including obesity, heart disease, cancer, and type 2 diabetes.
Scarier still, researchers now understand that insulin resistance is a powerful force in the development of Alzheimer’s Disease.Read More…