The Benefits of Sauerkraut

The Benefits of Sauerkraut –
Old time foods made easy

What is Sauerkraut?

Sauerkraut is finely cut raw cabbage that has been fermented by the formation of natural lactic acid bacteria. It has a long shelf life and a distinctive sour flavor. During the fermentation process the natura sugars in the cabage leaves are used up leaving a tangy, crunchy, Kraut.

Here is a short video we did that explains what we did and the health benefits.
Our video will show how to make Sauerkraut in a Jar

Here is our recipe for Sauerkraut

  • 1 cabbage grates or finely shredded
  • 1 onion grated
  • 2 cucumbers finely sliced
  • 1.5 TBSP  of pickling salt. (You want to use an Iodine free so your kraut stays crunchy)
  • 2 – 1 quart jars
Read More…

Eczema – A Grandmother’s Journey

Jo’s Journey with her Grandson who had Severe Eczema

What is Eczema you ask?

Eczema - Atopic Dermatitis

Atopic Dermatitis – is dry, itchy skin and rashes on the face, inside the elbows and behind the knees, and on the hands and feet. Scratching the skin can cause it to turn red, and to swell and itch even more.

Here is a real story with amazing results with just a few simple dietary suggestions as a result of a BioMeridian Scan.

Jo’s Grandson suffered from Eczema and had been to many doctors. The family was frustrated with no real good answers to how to best help this child. They went to Dermatologists and tried multiple kinds of creams and other remedies without good results.

Well – Le’ts let Jo Tell you in her own words:

Somewhere between the age of 1 and 2 my Grandson started being treated for Severe Eczema –

His Primary Care Doctor and even a Dermatologist continued to prescribe Steroids and other creams –

I helped my daughter with home remedies and she eliminated milk and other foods.

At one point the Dr did a blood test to identify allergies but nothing healed his skin.

The raw patches on the back of his knees, legs and feet were so severe that he got a staph infection,

I turned to Evelyn

Her scan results showed Gluten (which earlier I said we had eliminated foods but it was her total results that made the difference)

Sun Screen also showed as skin issue – which putting Sun Screen on his fair skin was always a fight and he would fuss and this we passed it off as just being difficult. We studied Gluten and became aware of everything that has Gluten – It was summer and we switched to a Zinc Sunscreen.

Evelyn suggested Digestive Enzymes, a Vitamin B Complex, and a Calcium Magnesium supplement.

The Little Guy detoxed for about 30 days and then his skin became clear and that little 5-year-old was so happy! He took over his health even at his young age, being aware of what he ate, and would remind you he needed the Enzymes.

This was something we struggled with for over 3 years and so Grateful for Evelyn and how she helped us.

In conclusion:
It was amazing to find out that the root of his skin problems came from within. That his digestive tract was yelling for help through his skin. His Eczema became so bad that he had sores on his legs. At one point the sores became infected with staph.

The BioMeridian scan revealed Gluten Sensitivity. That included food and all external products that had Gluten in them.

Simply changing his diet. Adding a few minerals to help detox his body for a while and digestive enzymes his skin and whole body healed.

We would love to hear your story of returning to health with the use of a natural solution.

Until next time – Be Well,

Eczema and the results of a BioMeridian Scan

Herbs That Support The Adrenal Glands

Do you struggle with Adrenal Fatigue?

Some of the symptoms of Adrenal Conditions

Do you struggle to feel a balance in your body?

Are you having difficulty sleeping, racing thoughts, difficulty concentrating on tasks?

Are you struggling to have enough energy and difficulty with your weight?

Herbs to help the Adrenal Glands

Often these things can be adrenal glands that are out of balance.

When your adrenal glands are out of balance often your hormones become out of balance.

There are a few herbs that help to support your adrenal glands and we wanted to share a few of those with you.

Hi, I’m Mary Howard RN

With Powerline Health bringing you another episode of Essentially YOURS. Where we try to come alongside you in your busy life and give you a few extra tools to help you in your day.

Licorice Root

  • Licorice can stimulating the adrenal gland, stimulating your body to have a healthy level of cortisol.
  • Licorice Root can speed the repair of the stomach lining and restore balance there as well.
  • There are more than 300 different compounds in licorice, some of which have antiviral and antimicrobial properties.

Hawthorn Berry

  • Hawthorn has a history as the herb to strengthen your heart – both physically and emotionally.
  • Hawthorn Berries are known to be vasodilators, having some blood pressure lowering activity by relaxing of the blood vessels farther from the heart.
  • Because of this it is also used to reduce anxiety.
  • It seems to lower cholesterol by increasing the excretion of bile, reducing the formation of cholesterol, and enhancing the receptors for LDLs.

Fennel

Fennel is used for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite.

  • Fennel can relax your muscles — including your digestive muscles.
  • Fennel can helps regulate the Blood Pressure.
  • Fennel can also be useful to flush out toxins and sludge from our bodies, thus helping to cleanse the blood.

A few Additional Herbs that Support the Adrenal Glands

Ginseng – helps with energy, blood sugar, memory and mood

Echinacea – Helps with anxiety and inflammation

Gotu Kola – Great to help with memory, focus and to fight fatigue

Ginger – helps with inflammation as well as improving Blood Circulation

St John’s Wort – Helps improve the mood, fight depression and elevate certain neurotransmitters in the body.

Herbs that Support the Adrenal Glands

See our Article: Adrenal Fatigue and what you can do about it for more information.

Adrenal Fatigue – What YOU Can Do About It

Adrenal fatigue is a collection of signs and symptoms, that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress

By managing your stress, changing what you eat, when you eat and getting enough sleep you can do a bunch to help yourself.

What Are the Adrenal Glands?

The adrenal glands are small glands located on top of each kidney. They produce hormones that you can’t live without. Cortisol helps you respond to stress and has many other important functions. With adrenal gland disorders, your glands make too much or not enough hormones.

https://www.youtube.com/watch?v=Hk8wqGn9q64

The Adrenal Glands – Beyond Fight or Flight

We all know they control your fight or flight but how does this help or hinder us in today’s fast pace high pace environment?

We are no longer being chased by tigers but to say we don’t have stress would be an understatement for most of us.

Managing stress is an important thing but not always 100% do-able.

What do the Adrenal Glands Do?

The Adrenal Glands help the body keep the balance so that we can feel good and be on top of our game when we need to:

  • During our workday
  • During stressful driving situations.
  • Being calm in annoying situations

but what happens when we have too high a demands on our adrenal glands?

Adrenal Fatigue

What if we work ourselves into a situation where we depend on the fight or flight body management of our adrenal glands all the time?

You guessed it these glands become “fatigued”

Hi – I’m Mary Howard RN with Powerline Health bringing you another episode of Essentially YOURS. Where we try to come alongside you in your busy life and give you a few extra tools to help you in your day.

Read More…

What is a BioMeridian Scan?

The BioMeridian Scan is a test done with a BioMeridian Machine. Using a stylist to touch meridian points on a hand and a foot. It measures the electrical currents of the body and sends your information back through a computer program. The results help tell you where your body is out of balance. Some systems may be over worked and some systems in your body may be under performing. The results help you determine changes needed in your diet, lifestyle, environment as well as supplements that may be helpful.

Hello and welcome to Powerline Health…

Meet Evelyn Hammon RN & Mary Howard RN

(If you prefer to read the content of this video we have it here for you)

This is my friend Evelyn Hammon, and she’s a registered nurse and has been working with people doing Bio-Meridian Scans for 18 years. As she became busier and busier, Evelyn couldn’t work all day doing scans and then mail product at night, it was too much! So we worked out a situation where I help people get the product they need and so I built the PowerlineHealth.com website and then you have the best of both worlds.

Mary is a registered nurse also, and we have loved working together for 10 years.

What is a BioMeridian scan and What Does it do?

It is testing the electrical magnetic field of the body and it does it through what is known as acupuncture points or Meridian points. Hence the name of the equipment is a Bio Meridian scan.

This will measure all these points and show us where there are weak areas where there are inflamed areas and help us see how to rebalance those areas.

What do You Need to do to be Prepared for Your BioMeridian scan?

You actually don’t need to do anything specific. Just do what you normally do. If you normally have breakfast and have coffee, go ahead and have that before coming in. If you’re someone that does intermittent fasting and you don’t eat until noon and your appointment’s at nine, go ahead and do the same thing because we want to see how your body is acting in your everyday life and that will help us see if we need to alter anything. I see people here and run a computer scan on them and it gives us an idea of what their body needs.

Read More…

Vegetable Wash

I found this great recipe for a home-made vegetable wash. This is so easy to make and so handy to use. Vinegar and lemon essential oil have many antimicrobial properties so it works well to your vegetables with.

Why use Lemon Essential Oils to wash your fruit? 

Lemon Essential Oil helps cut through the oily and waxy substances that are used on fruit and vegetables. Some of those substances on the fruits and vegetables are pesticides, some are substances stores use to make the fruit shine and stay fresh looking longer. 

Recipe for Vegetable Wash

Recipe for Vegetable & Fruit Wash
  •  1 cup filtered or distilled water
  • 3/4 cup organic apple cider vinegar
  • 1 tbsp baking soda
  • 10 drops of Lemon essential oil 
  • 16 oz glass spray bottle

Spray this on your fruit or vegetables and wait a little bit – then wash.  The other way is to put a 2 teaspoons in a basin of water and wash fruit with it. 

Emulsify your Essential Oils for your Veggie Wash

The essential oils tend to float to the top of your spray so be sure to shake well before each use.  Unless you emulsify the oils into the baking soda – We will show you how to do that on the video.

Vinegar and Baking Soda are important ingredients to help remove the pesticides from the fruit.  While lemon has powerful abilities to kill bacteria. 

Remove dirt, chemicals and bacteria from your fruits and vegetables naturally.

Are You Suffering From Adrenal Fatigue?

Do you have so much to do but feel less and less effective at getting it done?

How about some of these symptoms:

  • Mild depression or anxiety
  • Multiple food allergies
  • Sensitivity to fragrances and other smells around you
  • Inability to focus on normal daily tasks
  • Dry and or thin skin
  • Low blood sugar
  • Low body temperature

If so you may be suffering from Adrenal Fatigue.

Some every day things you can do to ward off Adrenal Fatigue:

Read More…

Nose Got You Running?

Seasonal Allergy Relief that is easy to take on the go

TriEase® Softgels were developed to protect against seasonal and environmental elements. Each softgel contains equal parts of Lemon, Lavender, and Peppermint essential oils.

A wonderful mix of Lemon, Lavender & Peppermint 

The 3 oils combined in and easy to use softgel can’t be beat for your busy life. Lemon to cleanse, Peppermint to open the airways, and Lavender to sooth irritation. 

Nose got you running? Try Tri-Ease

#SeasonalDiscomfort #NoseGotYouRunning
#TriEase #dToilsEveryDay #GetTriEaseAtPowerlineHealth  #YourRogersvilleHealthFoodStore

Contact us to learn how to get these and many other products at wholesale.

What is DIM Supplement?

Let’s learn about di-indolyl-methane (DIM)

Have you suffered with the body changes of Menopause as I have? Including the heavy bleeding at times I have used Fibro-T for quite some time but didn’t feel like my body was healing. A relative of mine started going through the same difficulties and her practitioner recommended DIM. So what is it? Stay tuned and we’ll give you the details below. The basic is that it is from Cruciferous vegetables like broccoli and all those good cabbage family vegetables that we should eat more of.Read More…

Melissa, Great for the Emotions

Melissa – Also known as Lemon Balm

With a sweet lemon fragrance, the Melissa plant, also known as melissa officinalis or lemon balm, is the herbaceous origin of Melissa essential oil.

One of Melissa’s many benefits is calming 

This rare oil is extracted from the leaf of the Melissa plant and is cherished by many for its broad array of uses and benefits. Melissa essential oil contains strong soothing properties, and, when used aromatically or topically, it can help promote feelings of relaxation and can assist in calming tension and nerves.

Applied to the center of the forearm – applied neat – people have been known to have excellent results. 

Melissa Essential Oil Blends well with other oils

Melissa blends well with citrus oils, geranium & lavender.

Additional details about Melissa Essential Oil

Melissa is a member of the mint family.

Distillation from the leaves and flower petals.

Melissa also know as Lemon Balm

Benefits of Collagen with Hyaluronic Acid

What is all the Talk about Collagen with Hyaluronic Acid? 

I have been very interested in Collagen lately – I started using it some time back and seem to be having some good results. My fingernails are stronger. I notice less soreness when I do activities that I don’t normally do. It seemed like something you all would like too so here is a bit of research I did that you all might find helpful too:

Collagen has many benefits here are just a few:

  • Improves Health of Skin and Hair
  • Reduces Joint Pains and Degeneration
  • Helps Heal Leaky Gut
  • Boosts Metabolism, Muscle Mass and Energy Output
  • Strengthens Nails, Hair and Teeth
  • Improves Liver Health
  • Protects Cardiovascular Health

So Why Use Collagen & Hyaluronic Acid together?

Read More…

Subscribe to our Newsletter

Hi! Thank you for dropping by our website. We send our weekly news where we come along side you and with health tips for your day.

We will never spam you or farm out your email address. Every email includes an Opt out like at the bottom so that any time you no longer want to recieve our emails you have a choice.

Rise and Shine

Good morning!

Wake your kids on the right side of the bed with this energizing diffuser blend. The sweet aromas of Tangerine and Lime blend perfectly with the minty, fresh scent of Spearmint for a perfect morning aroma.

Rise & Shine – Good Morning Diffuser blend

 

Place in your favorite diffuser.

The Spearmint Plant has a sweet refreshing aroma.

There are many uses for doTERRA Tangerine Essential oil is an aromatic citrus oils that promotes feelings of happiness.

Lime Essential oil from doTERRA is both refreshing and energizing in both aroma and taste.

YOUR Wake up and have a great morning blend!

Pine Fresh Room Spray

Make your own Siberian Fir Essential oil Room Spray

Eliminate odor, not cover it up!

Fill a glass spray bottle with water then add Siberian Fir for a refreshing room spray.

This is so simple yet smells so good!

If you have tried this tell us about your experience.

  • Use a 2 oz glass bottle for this recipe.
  • Place your 10 drops of Siberian Fir Essential oil in the spray bottle and fill with water.

Read More…

Morning Tea – Evening Tea

A morning tea and an evening tea

I have spent a lot of time this week talking about teas but replacing other beverages in our life with non-caloric drinks can make life just a little more interesting and break up your day a bit. 

Coffee is not that healthy for you

Coffee is not that healthy for you in large amounts – more than one cup a day. Finding something warm to drink in the fall and winter feels like a must. I have actually grown to love hot teas (and cold herbal teas) and hope you will too. Watch our short VideoRead More…

Frankincense for Sore Muscles

Frankincense Essential Oil has many uses

This precious oil has numerous uses

  • For skin,
  • healthy cellular function, and
  • overall wellness.
  • But did you know you can apply it after a long day for a warming, soothing effect?
  • Use it under your feet after your workout to promote feelings of relaxation and relieve minor muscle discomfort following exercise.

#Frankincense #dToilsEveryDay #doTERRA

A Touch of Passion

Stay interested in life and everything around you with doTERRA Passion

Only boring people get bored. Stay interesting with doTERRA Passion Touch – it counteracts feelings of boredom and disinterest!

#doTERRA

#dToilsEvertDay

Feeling boredom or disinterest?

Let doTERRA Passion Touch Essential oil take over.

Passion Touch helps to rekindle feelings of excitement.

Herbal essential oils in this blend includes: Fractionated Coconut Oil, Cardamom Seed, Cinnamon Bark, Ginger Root, Clove Bud, Sandalwood Wood, Jasmine Flower Absolute, Vanilla Bean Absolute, Damiana Leaf.

Be Inspired with the doTERRA Passion Blend

Evening Tea With Ginger

Relax in the Evening with a Caffeine Free Ginger Tea Plus Essential Oils

One of my favourite evening routines is to make a cup of tea. I have several favourites that are caffeine free.

This ginger tea is a spicy tea so it satisfies the energizing tea need and still be caffeine free for an evening routine.

I like to add Cinnamon and Cardamon essential oils to my tea.

Watch this how to add oils to your tea video:Read More…

Tangerine Essential Oil

Tangerine is a Popular Citrus Essential Oil

Tangerine essential oil is a popular and flavorful addition to desserts and drinks from water to fruit smoothies.

Uses of Tangerine Essential Oil

Use Tangerine in any recipe calling for citrus fruits, or try adding 2–3 drops as a flavoring in your favorite cake or cookie recipes.

Some external uses of Tangerine essential oil

  • To energize and uplift mood, place 1–2 drops in the palm of your hand, rub together, and cup over the nose and mouth for 30 seconds or diffuse throughout the room
  • Apply to flex points or abdomen to promote feelings of happiness. Dilute with a carrier oil to minimize sensitivity if needed

Historically Tangerine has had many Medicinal uses

Tangerine has a long history of use in Chinese culture and herbal health practices. The essential oil supports healthy digestion and metabolism.*

Tangerine has a sweet, tangy aroma, similar to other citrus oils, that is uplifting. Tangerine is known for its cleansing properties, and for supporting a healthy immune and respiratory system.*

Tangerine essential oil can be used to help soothe anxious feelings and manage stress. A popular and flavorful addition to desserts and drinks—from water to fruit smoothies—Tangerine can be used in any recipe calling for citrus fruits.

Purchase: Tangerine Essential Oil at PowerlineHealth.com

#CitrusEssentialOil #Tangerine
#dToilsEveryDay #doTERRA

Tangerine Essential Oil has a sweet tangy aroma
Tangerine Essential Oil – Soothing yet energizing – great to help manage stress
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