Berry Bone builder
Healthy Recipe found on: NutriBullet
Looking to build your skeletal strength? Be sure to Blast foods high in magnesium, including wheat bran, cashews, spinach, almonds and cacao. Like calcium, magnesium is stored in bone, contributing to skeletal strength and is released from the bones by osteoclast breakdown into the blood stream to assist other bodily functions.
Restore your lost magnesium stores with these foods – and starting with this Blast, a tasty mix of bone-building power.
- ½ Cup Kale
- 1 Banana
- ½ Cup Raspberries
- ½ Cup Blueberries
- ¼ Cup Wheat Bran
- 10 Cashews
Add all solid ingredients into tall cup. Fill to MAX line with liquids. Blend until smooth, approximately 30 seconds.