MCT (Medium-Length Chains) oil is a supplement often added to smoothies, bulletproof coffee, and salad dressings. As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of
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- Author: Jason Short
Manage Your Fear
Manage Your Fear – There is Creativity Living Beyond Fear Don’t let fear immobilize you. However, this does not mean you should try to stomp it out entirely.
What is Crepitus?
Crepitus Definition Crepitus is actually the description of a sound. For instance, when we breathe, one of the sounds that we hear in the lung sometimes is called
From Stuck to Success
The Secret Skills to Success are Social Emotional Ecstasy Some of us wake up drained Some of us wake up re-charged. The hormones in the body that affect
The Cause of Acid Reflux, Heartburn & GERD
I’ve had someone close to me suffering with this and thought that you or someone in your family may be suffering from this as well. My friend got
Better Health- What Does it Mean to You?
Inflammation – What is it? Irritated joints, irritation in the digestive tract, even high blood pressure and allergies can be a sign of inflammation. Autoimmune disorders can crop
Find Inspiration & Make Every Thought Count
Put yourself in positive surroundings – a walk, pleasant places in nature, calm spaces, images that lift you up. We have identified 4 things that may help to
The Secret Benefits of the Little Known Vitamin K2
Have you ever struggled with heavy bleeding? Hemorrhage or even simply really heavy periods? How about menopause issues? How about Cysts, Ovarian Cysts or Endometriosis? Some of my
Imagine You Healthy…
Be Intentional Small steps over time – and be intentional about those steps. Be intentional that you want “change” and what that ideally looks like to you For