This is a great article about Polycystic Ovarian Syndrome (PCOS) by Jenny Blondel. An easy quick read. we also have some product suggestions at the end.
What Is The Best Diet For PCOS?
A balanced diet using whole foods which stabilize your blood sugar levels is the key. Banishing sugary food is especially important. Foods containing too much sugar cause rapid spikes in your blood sugar levels, placing unnecessary stress on your body. Over time this leads to the development of insulin resistance syndrome. (1)
Insulin Resistance Syndrome is condition marked by poor blood sugar control and weight gain. Insulin resistance is usually an underlying problem in women suffering PCOS, even when they are not overweight.
A balance of normal hormone levels will influence a woman’s good health and emotional well-being from her early teens to her transition through menopause. That’s why I like taking Phtoestrogen, to help balance out those levels.
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