What is DIM Supplement?

Let’s learn about di-indolyl-methane (DIM)

Have you suffered with the body changes of Menopause as I have? Including the heavy bleeding at times I have used Fibro-T for quite some time but didn’t feel like my body was healing. A relative of mine started going through the same difficulties and her practitioner recommended DIM. So what is it? Stay tuned and we’ll give you the details below. The basic is that it is from Cruciferous vegetables like broccoli and all those good cabbage family vegetables that we should eat more of.Read More…

Suffering from PCOS?

happyhealthylifeThis is a great article about Polycystic Ovarian Syndrome (PCOS) by Jenny Blondel. An easy quick read. we also have some product suggestions at the end. 

What Is The Best Diet For PCOS?
A balanced diet using whole foods which stabilize your blood sugar levels is the key. Banishing sugary food is especially important. Foods containing too much sugar cause rapid spikes in your blood sugar levels, placing unnecessary stress on your body. Over time this leads to the development of insulin resistance syndrome. (1)

Insulin Resistance Syndrome is condition marked by poor blood sugar control and weight gain. Insulin resistance is usually an underlying problem in women suffering PCOS, even when they are not overweight.Read More…