It’s tea time! Drink these sweet, soothing tea recipes to calm your mind and lessen stress.
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10 Facts and Ways to use Cassia Essential Oil.
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Vetiver has a masculine scent and provides a calming effect on emotions.
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I love having clean sheets, and with my Lavender linen spray, it feels like they are freshly washed each time I go to sleep!
I’m so excited Roman Chamomile is back! It always helps me get a restful night’s sleep when I put it on the bottom of my feet. Contact Me to learn how to get it
Sometimes I find myself tossing and turning when I go to bed.
My trick when this happens is to put a few drops of Cypress on my legs.
It works like a charm–I relax and fall asleep pretty quickly after that.
See complete article at: doTERRA.com
Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension.*
Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume; it is widely used for its calming and relaxing qualities which continue to be Lavender’s most notable qualities. Lavender is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to promote a restful night’s sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times.
The sweet, woody aroma of Indian Sandalwood is a reflection of the soothing benefits of the essential oil—which can be used for skin imperfections or to enhance mood during meditation.
Sandalwood is a name given to a class of fragrant woods that, unlike other aromatic woods, can retain their fragrance for decades. Both the wood and oil have been highly valued for centuries and Sandalwood has a documented history of many applications. It was traditionally used as an incense in religious ceremonies and for enhancing meditation, and the Egyptians used sandalwood for embalming. Sandalwood is very beneficial to the skin; it can help reduce the appearance of skin imperfections and it promotes a healthy, smooth complexion. Sandalwood has a sweet, woody aroma that can enhance mood and is frequently used in meditation for its grounding effects.