I found this video -vlog very interesting by Dr Eric Berg DC.
It sounds like many of us old and young have some level of insulin resistance going on. As we get older and if we have poor diet habits this can turn into some pretty serious stuff – like obesity, type II diabetes and even can contribute to heart disease…
A 1st step product you might consider is Time Challenger Diabetic Response.
Changing our eating habits is a big must as well. Dr Eric Berg is a big proponent for fasting. I am not sure about that yet as many of us that would only be healthy if we were sure to eat every meal packed with lots of good nutrients. I feel pretty strongly that frequent small nutritious meals or 3 meals and some snacks like nuts, veges and fruits would still be a very healthy life style.