Morning Tea – Evening Tea

A morning tea and an evening tea

I have spent a lot of time this week talking about teas but replacing other beverages in our life with non-caloric drinks can make life just a little more interesting and break up your day a bit. 

Coffee is not that healthy for you

Coffee is not that healthy for you in large amounts – more than one cup a day. Finding something warm to drink in the fall and winter feels like a must. I have actually grown to love hot teas (and cold herbal teas) and hope you will too. Watch our short VideoRead More…

Rise and Shine

Good morning! Wake your kids on the right side of the bed with this energizing diffuser blend. The sweet aromas of Tangerine and Lime blend perfectly with the minty, fresh scent of Spearmint for a perfect morning aroma.

  • 1 drop Spearmint essential oil
  • 2 drop Tangerine essential oil
  • 2 drop Lime essential oil

Place in your favorite diffuser.

The Spearmint Plant has a sweet refreshing aroma.

There are many uses for doTERRA Tangerine Essential oil is an aromatic citrus oils that promotes feelings of happiness.

Lime Essential oil from doTERRA is both refreshing and energizing in both aroma and taste.

Freshen Your Home With Oils

This refreshing room spray is a great spring blend to start this season off right. Fill a glass spray bottle with water and add 3 drops Lime, 3 drops Lavender, and 1 drop Ylang Ylang.

#FreshenWithOils #FreshRoomSpray

Contact us to learn more about these oils. I would be delighted to sit down with you and show how easy they are to incorporate into your every day life.

Ready for Summer?

Is your skin ready for Summer?ūüĆĽ

You can make your own Lime and Coconut Scrub to brighten and refresh your skin. 1 cup organic virgin coconut oil,
1 cup Pink Himalayan (or Epsom) salt,
¬ľ cup Fractionated Coconut Oil,
15 drops Lime.

#SummerScrub #dToilsEveryDay #EssentiallyYOUR

Would you like me to mail you a sample of Lime? Drop me your name and email and we’ll set it up for you.

Mary@powerlinehealth.com

Fresh Chopped Salsa

Fresh SalsaLHere is a super simple Garden Fresh Salsa Recipe that we have been making this summer:

3 medium sized tomatoes (one yellow tomatoe gives it a fun color)

  • 1 or 2 bell peppers
  • 1/2 to 1/4 of a Cayne pepper (to taste)
  • 1/4 mild onion – chopped fine
  • 1/2 clove of fresh garlic chopped fine
  • Celery leaves or parsley copped fine (optional)
  • 1 drop Cilantro Essential Oil
  • 4 or 5¬†drops of Lime Essential Oil
  • 2 Tablespoons of Lemon Juice
  • Salt to taste

Stir and eat with your favorite corn chips.

Healthy Info:
Cilantro: Is helpful for cleansing and detoxifying. Can also Assist with digestion.

Lime: Supports healthy immune function and antioxidant support. Can positively affects mood with stimulating and refreshing properties.