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Bone Broth Recipe

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Ingredients:

  • Any combination of these items: Raw grass fed organic bones
  • Chicken: frames, thigh bones & 2 wings per frame, neck bones
  • Beef/Lamb/Pork: marrow, meaty rib bones, any meaty bones that still have cartilage attached
  • Up to 1/4 cup apple cider vinegar
  • 1 Cup Wild Rice
  • Sprouted beans are a great addition too
  • Green Onions cut up   and/or
  • 2 garlic cloves
  • 3 celery stalks + tops
  • Filtered water
  • Sea Salt & Pepper to taste. Optional herbs & spices: parsley, garlic & turmeric (to be added at the end)

Healthy No-Bake Cookies

no bake cookiesHealthy No-Bake Chocolate Oatmeal Cookies

From: Mama Z ‘s Kitchen

Ingredients

  • ¼ cup coconut oil
  • ¼ cup grass fed butter
  • ⅓ cup unsweetened almond butter
  • ⅓ cup raw honey
  • ⅓ cup coconut palm sugar
  • 3 Tablespoon raw cacao powder
  • 1 teaspoon vanilla
  • 2 Tablespoon chia seeds
  • ½ cup unsweetened shredded coconut
  • 1 cup gluten free quick oats
  • * 1-2 drops peppermint essential oil