Article from doTERRA.com
Spikenard is native to the high altitudes of the Himalayan Mountains. This essential oil is steam distilled from the roots of the plant and has been valued for centuries, traditionally used to anoint people of high honor. In ancient times, Spikenard was associated with wellness, sacredness, and spiritual healing. Historically, Spikenard has been used to calm the mind and uplift moods. As one of the most chemically complex essential oils available, it is highly valued still today around the world for its aromatherapy benefits.Read More…
After a long day, I love to diffuse with a few drops of Elevation to help lessen feelings of stress.
Vetiver has a calming, grounding effect on emotions, which is why I love to use it during this busy time of year.
I like to wear doTERRA Peace as my perfume. It not only smells great, but promotes feelings of reassurance and happiness throughout my day.
I love having clean sheets, and with my Lavender linen spray, it feels like they are freshly washed each time I go to sleep!
Sometimes I find myself tossing and turning when I go to bed.
My trick when this happens is to put a few drops of Cypress on my legs.
It works like a charm–I relax and fall asleep pretty quickly after that.
See complete article at: doTERRA.com
Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension.*
Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume; it is widely used for its calming and relaxing qualities which continue to be Lavender’s most notable qualities. Lavender is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to promote a restful night’s sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times.
Article by doTerra Science
Frankincense essential oil is derived from the resinous tears of trees that have been carefully scored, or “bled.” If cared for properly, frankincense trees can produce tears for hundreds of years! After a careful distillation process, the essential oil has a complex mixture of monoterpenes:
This complex chemistry contributes to its renewing effects. Frankincense essential oil is great at supporting the diverse types of cells in the body.* It also is effective at relaxing and focusing the mind.Read More…
Wintergreen contains the same active ingredient as Birch. Place a few drops of Wintergreen on a cotton ball and place in your gym bag. Wintergreen’s strong
scent will work to mask any odor.
Before traveling for business or relaxation, take one to two drops of Vetiver with Lemon in a capsule for immune-supporting properties.
Use as an earthy base note in your favorite DIY diffuser blends.
Vitiver is also used in many popular perfumes.
Purchase your own: Vetiver
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