Category Archives for Target Areas

Ready for Summer?

Is your skin ready for Summer?🌻

You can make your own Lime and Coconut Scrub to brighten and refresh your skin. 1 cup organic virgin coconut oil,
1 cup Pink Himalayan (or Epsom) salt,
ÂĽ cup Fractionated Coconut Oil,
15 drops Lime.

#SummerScrub #dToilsEveryDay #EssentiallyYOUR

Would you like me to mail you a sample of Lime? Drop me your name and email and we’ll set it up for you.

Mary@powerlinehealth.com

Rejuvenate Your Lymphatic Glands with an Exfoliating Brush

Did you know we have more lymphatic fluids in our body than blood?

Yup! And the Lymphatic system is extremely important in protecting our body from harmful elements in the environment.
The lymphatics don’t have a system that moves the fluid like the veins, the movement we get in the lymphatics system is moved by us. We have to walk, run, jump or otherwise actively stimulate our lymphatic system.

What is the Lymphatic System?

  • By definition – The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells throughout the body. The vessels are connected to lymph nodes, where the lymph is filtered. The tonsils, adenoids, spleen and thymus are all part of the lymphatic system. (1)

Lumps and bumps in the lymphatics can be things that your body is protecting you from.
Lymphatic massage or even something as simple as dry body brushing or dry cellulite brushing is a great way to stimulate the lymph nodes and help them to function normally.
Here is a YouTube video about Dry Skin Body Brushing

that you may find helpful.


As with any form of detox you are doing with your body, it is very important to drink lots of clean water when you are moving lymphatic fluids. Drinking water is the best way to rid your body of the toxins as you move them, to avoid the possibility of illnesses that can be caused as you move toxins around.

References:

  1. LiveScience.com

These Lymphatic Exfoliating brushes do a great job at stimulating your Lymphatic system.

Dry Skin Body Brush – Improves Skin’s Health And Beauty – Natural Bristle – Remove Dead Skin And Toxins, Cellulite Treatment , Improves Lymphatic Functions, Exfoliates, Stimulates Blood Circulation

Here is a dry brush kit that looks good:

Dry Brushing Body Brush – Best Complete Exfoliating Brush Set – with Exfoliating Gloves, Konjac Sponge & Pumice Stone, Back Scrubber with Natural Bristles – Great for Circulation, Skin Beauty & Health

Insulin Resistence

I found this video -vlog very interesting by Dr Eric Berg DC. 

It sounds like many of us old and young have some level of insulin resistance going on. As we get older and if we have poor diet habits this can turn into some pretty serious stuff – like obesity, type II diabetes and even can contribute to heart disease…

A 1st step product you might consider is Time Challenger Diabetic Response

Changing our eating habits is a big must as well. Dr Eric Berg is a big proponent for fasting. I am not sure about that yet as many of us that would only be healthy if we were sure to eat every meal packed with lots of good nutrients. I feel pretty strongly that frequent small nutritious meals or 3 meals and some snacks like nuts, veges and fruits would still be a very healthy life style. 


 

Diabetic Socks

 


10 Ways to Clean with Lemon

If you’ve been feeling the itch to get some spring cleaning done, you may notice some areas of your home have been neglected for far too long. Luckily, doTERRA Lemon oil can help make cleaning those long-forgotten nooks and crannies easier. Here are 10 ways you can use Lemon to clean your home.

1. Microwave—Microwaves are notorious for being tough to clean, especially after mishaps involving spaghetti sauce or tomato soup. To ease the pain of cleaning, simply microwave a cup filled with water and a few drops of Lemon, then wipe clean!

2. Dishwasher—Pour distilled vinegar into a dish and add 5–10 drops of Lemon oil. Place this dish in your empty dishwasher and run on high.

3. Stove Top—Lemon oil makes cleaning one of the dirtiest areas of the kitchen easy. Add vinegar and Lemon to a spray bottle, and watch the grime disappear!Read More…

Get more out of what you eat

Do you eat healthy, take vitamins and not  seeing the results you feel you should? 

Do you you worry you are not absorbing the quality minerals you take in? Things that could lead to degenerarive bones disease or worse? 

Maybe pH Balancing with Optimal pH could make that difference…

 Optimal pH with Trace Minerals

Make alkaline water easy and a pH balanced diet quick and as easy as 1, 2, 3, 4 drops 

Neroli Essential Oil 

Do you know some of the uses of Neroli? According to the research, Neroli instills relaxation, uplifts mood, reduces feelings of anxiousness, and promotes overall well-being.  Applied topically, Neroli can be used to soothe skin and reduces the appearance of blemishes.

#doTERRA 

#NeroliEssentialOil

Order your own Neroli, get your own wholesale account 

On Guard Protective Blend

As one of doTERRA’s most popular oils, doTERRA On Guard is a powerful proprietary blend that supports healthy immune function* and contains cleansing properties.

 

Primary Benefits
Supports healthy immune and respiratory function*
Protects against environmental threats*
Supports the body’s natural antioxidant defenses*
Promotes healthy circulation*
Energizing and uplifting aroma

Read More…