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Recipes

Quick and handy recipes that we have found taste great and are healthy

Bone Broth Recipe

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Ingredients:

  • Any combination of these items: Raw grass fed organic bones
  • Chicken: frames, thigh bones & 2 wings per frame, neck bones
  • Beef/Lamb/Pork: marrow, meaty rib bones, any meaty bones that still have cartilage attached
  • Up to 1/4 cup apple cider vinegar
  • 1 Cup Wild Rice
  • Sprouted beans are a great addition too
  • Green Onions cut up   and/or
  • 2 garlic cloves
  • 3 celery stalks + tops
  • Filtered water
  • Sea Salt & Pepper to taste. Optional herbs & spices: parsley, garlic & turmeric (to be added at the end)

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Diffuser Blends

diffuser blendsMany of you have asked for diffuser Blends. This will be a Gallery of blends. The use of a cool water diffuser can change the your environment in may ways. Cleansing the air, changing the mood in the room – some of those things are focus, relaxation, energize, motivation. Got children and you need to help them focus on school work? Having a problem winding down in the evening? Got a pet that brings in some unwelcome guests? Diffusion is so easy…

Healthy No-Bake Cookies

no bake cookiesHealthy No-Bake Chocolate Oatmeal Cookies

From: Mama Z ‘s Kitchen

Ingredients

  • ¼ cup coconut oil
  • ¼ cup grass fed butter
  • ⅓ cup unsweetened almond butter
  • ⅓ cup raw honey
  • ⅓ cup coconut palm sugar
  • 3 Tablespoon raw cacao powder
  • 1 teaspoon vanilla
  • 2 Tablespoon chia seeds
  • ½ cup unsweetened shredded coconut
  • 1 cup gluten free quick oats
  • * 1-2 drops peppermint essential oil

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Fresh Chopped Salsa

Fresh SalsaLHere is a super simple Garden Fresh Salsa Recipe that we have been making this summer:

3 medium sized tomatoes (one yellow tomatoe gives it a fun color)

  • 1 or 2 bell peppers
  • 1/2 to 1/4 of a Cayne pepper (to taste)
  • 1/4 mild onion – chopped fine
  • 1/2 clove of fresh garlic chopped fine
  • Celery leaves or parsley copped fine (optional)
  • 1 drop Cilantro Essential Oil
  • 4 or 5 drops of Lime Essential Oil
  • 2 Tablespoons of Lemon Juice
  • Salt to taste

Stir and eat with your favorite corn chips.

Healthy Info:
Cilantro: Is helpful for cleansing and detoxifying. Can also Assist with digestion.

Lime: Supports healthy immune function and antioxidant support. Can positively affects mood with stimulating and refreshing properties.

 

Pineapple Nectarine Salsa

SalsaSee the Complete Article

Pineapple Nectarine Salsa with Lime and Cilantro essential oils:

Ingredients:
1 pineapple, sliced and diced
2 small nectarines, diced (if you want more nectarine, feel free to put more in)
1/2 cup chopped cilantro
1/2 cup red onion, diced (about half a medium onion)
5 drops Lime essential oil
2 drops Cilantro essential oil
3 tsp sea salt

Instructions: Continue reading →

Diffuser Essential Oil Recipes

orange essential oilThis is a much-loved combo, and for good reason! It’s perfect to increase alertness, or when you need a quick pick-me-up:
2 drops wild orange essential oil
2 drops peppermint essential oil

This blend is wonderful for creating a welcoming atmosphere in your home. It’s bright and fresh:
2 drops lavender essential oil
2 drops lemon essential oil
2 drops rosemary essential oil Continue reading →

Berry Bone builder

Bone BerriesHealthy Recipe found on: NutriBullet

Looking to build your skeletal strength? Be sure to Blast foods high in magnesium, including wheat bran, cashews, spinach, almonds and cacao. Like calcium, magnesium is stored in bone, contributing to skeletal strength and is released from the bones by osteoclast breakdown into the blood stream to assist other bodily functions.

Restore your lost magnesium stores with these foods – and starting with this Blast, a tasty mix of bone-building power.

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