Article from doTERRA.com
Spikenard is native to the high altitudes of the Himalayan Mountains. This essential oil is steam distilled from the roots of the plant and has been valued for centuries, traditionally used to anoint people of high honor. In ancient times, Spikenard was associated with wellness, sacredness, and spiritual healing. Historically, Spikenard has been used to calm the mind and uplift moods. As one of the most chemically complex essential oils available, it is highly valued still today around the world for its aromatherapy benefits.Read More…
Did you know that On Guard Detergent has the ability to do up to 64 loads in each bottle? I love the refreshing smell that it leaves on my laundry!
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After a long day, I love to diffuse with a few drops of Elevation to help lessen feelings of stress.
Did you know that Whisper has Jasmine and Ylang Ylang? Those oils combined with Patchouli, Vanilla, Cinnamon, and Cocoa blend to create an irresistible aroma.
Power Coffee is great for a mini meal in the morning with a half scoop of protein powder or as an afternoon pick-me-up. It has a healthy mix of:
A balance of normal hormone levels will influence a woman’s good health and emotional well-being from her early teens to her transition through menopause. That’s why I like taking Phtoestrogen, to help balance out those levels.
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I love adding a few drops of Holiday Joy to the kettle of water on the old wood stove we use during these cold nights.
It makes our home smell good and gives a holiday feel to the room.
I like to put a few drops of Citrus Bliss in my laundry to keep my clothes smelling refreshed.
Cleans and energizes…
What do you use Citrus Bliss for?
Vetiver has a calming, grounding effect on emotions, which is why I love to use it during this busy time of year.
These are some of my favorite supplements. Each is unique in its purpose, but together they help my body to be healthy and happy.
The Healthy Hold Glaze protects my hair from blowdryer heat, and keeps it smooth all day! It really does make my hair smooth and shiney!
I love Clary Calm, because it helps us ladies feel prepped for that time of the month.
By Karen Reed
If you’re on a low-carb diet, not all the outcomes are good. One of the side effects you could notice is bad breath. It’s commonly nicknamed ketosis breath, whether it happens when following the ketosis diet, but it can happen with all low carb/high protein diets.
In fact, bad breath is becoming an epidemic. This is because so many people now are following these low carb diets. So, you’re definitely not alone. In fact, scientists say that 40% of people on these types of diets report bad breath as one of the worst side effects.
I’ve been in your position before with my low carb diets. Your best friend likely has, too. We just get so embarrassed about our bad breath that we tend not to mention it. We just hope that we can mask it with some breath mints.Read More…
Sourcing Pentigrain was quite an adventure…
By sourcing Petitgrain from Paraguay, doTERRA is able to support community development projects and provide income for small-scale farmers. I love the doTERRA difference!
I was contacted by a blog that would like to share content with us called: Positive Health Wellness.
They have lots of up to date health articles, exercise tips and other healthy living tips that look like good info.
Jump over and take a look…
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I like to wear doTERRA Peace as my perfume. It not only smells great, but promotes feelings of reassurance and happiness throughout my day.
I love having clean sheets, and with my Lavender linen spray, it feels like they are freshly washed each time I go to sleep!
These three oils are a powerhouse for cleaning! They are especially great on stainless steel. What oils do you use for cleaning?
I call this my “Winter Wonderland” diffuser blend.
All you need is: