I love that I can include one sachet of PB Assist Jr in my kid’s lunch and know that it provides an amazing probiotic (that will actually get eaten).
Article by Dr Mark Hyman
See the complete Article here: DrHyman.com and watch the video too
“I know you’re not big on sugar and frequently tell people to cut down on it,” writes this week’s House Call. “But what about artificial sweeteners? Can I use those instead?”
Sadly, the answer is emphatically no. Human, animal, experimental, and other studies show artificial sweeteners can be just as bad and maybe even worse than regular sugar.
Artificial sweeteners have long been positioned as “guilt-free,” innocuous, safe alternatives, so why would I argue they are actually worse than sugar?
Manufacturers love to position zero-calorie sweetened foods and drinks as better because they create a “halo effect” and they know you’re more likely to buy them.Read More…
Need a gift idea for a singer?
doTERRA On Guard Throat Drops and a scarf could be just what they need.
Not only will they help support their immune system, they are a potent strategy against winter’s environmental threats.
To take advantage of the cleansing properties of Myrrh oil, I use it in my daily oral hygiene routine. I combine one drop of Myrrh oil and two ounces of water, and gargle this combination for 30 seconds for an extra clean feeling.
This is a great twist on a holiday classic. I love gingerbread cookies, and these are made with Ginger essential oil!
These delicious Gingerbread Cookies will be a huge hit during your next holiday event. These cookies are gluten-free, sugar-free, and vegan, so you can happily offer them to your friends and family who have diet restrictions. Plus, they taste great and can be enjoyed by all.
1 1/3 cup buckwheat flour
2/3 cup tapioca flour
2/3 cup sorghum flour
1 tablespoon chia seed meal
1 tablespoon flax seed meal
1/3 cup of coconut palm sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon nutmeg
2 drops Cinnamon essential oil
2 drops Ginger essential oil
2 drops Clove essential oil
1/2 cup coconut oil
1/4 cup unsweetened applesauce
3 tablespoons water
3 tablespoons molasses
1 teaspoon apple cider vinegar
45 drops Liquid Stevia
The holidays are here, and you can bet I’ll be diffusing Holiday Joy a lot.
It has a wonderful fall scent, and comforting to diffuse on a snowy day.
Want a different kind of snack?
Add 1 drop Oregano oil to some plain spaghetti sauce, slice up some zucchini for “crust”, and add whatever toppings for easy mini-pizzas. (Bake at 375 for 8 to 10 minutes.)
Did you know that doTERRA Frankincense is made up of a complex mix of monoterpenes such as alpha-pinene, Limonene, alpha-Thujene, and beta-Pinene.
These unique chemicals constituents contribute to the oil’s ability to support diverse cells in the body when taken internally.
After washing my face at night, I always follow up with Immortelle.
It helps my skin stay radiant and youthful. #nightlyroutine
When I have a sore or scratchy throat I like to add a few drops of Lemon to a spoonful of honey.
It seems to do the trick pretty quickly.
I’m definitely using DigestZen for the inevitable after-Thanksgiving coma.
If you become miserable put some directly on your tummy 🙂
Another way to use it is 1 or 2 drops in a capsule after your meal.
I call this my “Thankful” diffuser blend. I love the blend of Ginger, Cinnamon, and Clove together! What are you grateful for today?
Rosemary is a member of the mint family, and was considered sacred to the ancient Greek, Roman, Egyptian, and Hebrew cultures.
It was often used by healers in each of these civilizations.
How do you use Rosemary?
I personally like to put Rosemary in my shampoo – it stimulates the scalp giving a wake-up feeling and help nourish your hair folicles