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Are You Suffering From Adrenal Fatigue?

Do you have so much to do but feel less and less effective at getting it done? 

How about some of these symptoms: 

  • Mild depression or anxiety
  • Multiple food allergies
  • Sensitivity to fragrances and other smells around you
  • Inability to focus on normal daily tasks
  • Dry and or thin skin
  • Low blood sugar
  • Low body temperature

If so you may be suffering from Adrenal Fatigue. 

Some every day things you can do to ward off Adrenal Fatigue: 

  1. Eat your 1st meal before 10:00 am
  2. Avoid Sugary snack, Eat foods and snacks that are a mix of Fats, Carbs & Protein so that your blood sugar changes are more gradual. 
  3. Eat a lot of raw fruits and vegetables to replenish your body’s nutrient stores. 

Adrenaplex may be just the thing to make that difference. and give you the focus and energy you need back. 

Support your Liver

Zendocrine oil is an ideal essential oil to use internally as it can support healthy liver function. One way to receive these liver-supporting benefits is by adding one to two drops of Zendocrine oil to citrus drinks, teas, or water.

#dToilsEveryDay 

#doTERRA 

#getYoursAtPowerlineHealth

Thyroid

Thinning hair?dry skin, irritable? Heart palpitations? Cholesterol issues or tired all the time? 

Maybe you suffer from thyroid imbalance… this thyroid mix of essential oils may help. If it is not exactly what your body needs it won’t hurt you either. 

Apply to neck, feet, or other areas as desired.

#thyroid

#rollon

Get your own TH Support Rollon

Reishi Mushrooms 

Reishi, or Ling zhi is the extract of the Ganoderma lucium mushroom.

This mushroom has been used in traditional Chinese and Japanese medicines for thousands of years, who place it in the highest class of tonic medicines, those who benefit the vital life energy.

Often recommended for conditions such as:

  •  anxiety
  • high blood pressure
  • bronchitis and asthma
  • insomnia

It is particularly renowned for its use in hepatitis and other diseases of the liver and for promoting longevity. Reishi is used to prevent “fatty-liver” and cirrhosis.

The Western focus on reishi is on the mushroom’s immuno-enhancing and anti-tumor activities, the exact mechanism is still unknown, but it is thought that the mycopolysaccharides contained in the cell walls may hold the key to the mushrooms medicinal properties

Purchase your own: Reishi Mushroom tablets

Purslane Weed or Healthy Plant?

It’s Not a Weed! It’s an Unrecognized, Health-Boosting Wonder Plant!

Purslane, which most people take for a common weed, is actually a health-boosting food that many people grow for consumption. Purslane or Portulaca oleracea is a beautiful plant with yellow flowers. It originates from India and Persia, but has since spread all over the world.

This plant is very versatile in that it can grow almost everywhere. It is packed full of Omega-3 fatty acids, fiber, vitamin A, vitamin C, all sorts of B vitamins, iron, magnesium, manganese, potassium, calcium, and copper, as well as betalain pigments and carotenoids.

Here are some of the health benefits associated with consuming this plant.

Heart Health
Both potassium and Omega-3 fatty acids are known to promote heart health. Potassium works to lower blood pressure and Omega-3 fatty acids help to reduce the amount of bad cholesterol in the body. These two components of purslane are what make it so great for the heart.

Weight Loss
Being low in calories, but packed with fiber makes purslane perfect for those who want to shed some extra pounds. This plant is also nutrient-rich which means that people who consume it will feel full without all those extra calories.
Gastrointestinal Health.

In traditional Chinese medicine, purslane is used to treat gastrointestinal problems from diarrhea to dysentery. This plant’s ability to treat these issues most likely comes from several organic compounds found in the plant, like dopamine, malic acid, citric acid, alanine, and glucose.

Bone Strength
The calcium, magnesium, iron, and manganese in purslane are all necessary elements to protect and sustain bone health. Daily consumption of this “weed” may even prevent osteoporosis.

Improved Circulation
As previously stated, purslane is full of iron and copper. These twoelements are essential for a healthy circulatory system. A healthy circulatory system contributes to improved overall body health because more blood is getting to where it needs to be.

The next time you see purslane outside, take the time to pick it and give it a try. Adding it to your diet may be just what you need to live a long and healthy life!

I have heard it tastes really good!
Take a look!

Reference: 

  1. Article taken from DavidWolfe.com
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