Category Archives for Essential Oils

Frankincense for Sore Muscles

Frankincense Essential Oil has many uses

This precious oil has numerous uses

  • For skin,
  • healthy cellular function, and
  • overall wellness.
  • But did you know you can apply it after a long day for a warming, soothing effect?
  • Use it under your feet after your workout to promote feelings of relaxation and relieve minor muscle discomfort following exercise.

#Frankincense #dToilsEveryDay #doTERRA

Petitgrain: The Manly Lavender

See why Dr. Hill calls Petitgrain the “Manly Lavender.”

Petitgrain Essential Oils is used both in colognes and to help create a restful environment before bed.

The Amazing Health Benefits of Petitgrain Essential Oil

  • Petitgrain is an excellent substitute when you want the relaxing benefits of Lavender in a more masculine scent.
  • Petitgrain Essential oil has helped people come off of tranquilizers and other things and help them find restful sleep without the use of addictive medications.
  • May help support healthy cardiovascular function*
  • May provide antioxidant support*
  • May support healthy immune function*

The Origin of Petitgrain Essential Oil

Read More…

Morning Tea – Evening Tea

A morning tea and an evening tea

I have spent a lot of time this week talking about teas but replacing other beverages in our life with non-caloric drinks can make life just a little more interesting and break up your day a bit. 

Coffee is not that healthy for you

Coffee is not that healthy for you in large amounts – more than one cup a day. Finding something warm to drink in the fall and winter feels like a must. I have actually grown to love hot teas (and cold herbal teas) and hope you will too. Watch our short VideoRead More…

Evening Tea With Ginger

Relax in the Evening with a Caffeine Free Ginger Tea Plus Essential Oils

One of my favourite evening routines is to make a cup of tea. I have several favourites that are caffeine free.

This ginger tea is a spicy tea so it satisfies the energizing tea need and still be caffeine free for an evening routine.

I like to add Cinnamon and Cardamon essential oils to my tea.

Watch this how to add oils to your tea video:Read More…

Bugs Be Gone

Homemade Bug Repellent Recipes that work!

We have a few essential oil bug spray recipes that are easy to make and very effective.

3 DIY Bug Sprays that work!

Watch our quick video and then download the recipe, the info sheet about these oil and a separate pdf of you want to print your own labels.

Bugs B gone Spray

  • 2 oz bottle
  • 8 drops Cedarwood
  • 6 Peppermint
  • 6 Lemongrass
  • Water to fill the bottle

Read More…

The Secret Benefits of Whisper

What are the secret benefits of Whisper Essential oil Blend?

Whisper® is a complex and diverse blend. Regarded as the most precious flowers in the perfume and aromatherapy industries, Jasmine and Ylang Ylang’s euphoric aromas combine with the warm and spicy scents of Patchouli, Vanilla, Cinnamon, and Cocoa to make this blend unmatched in complexity and aromatic influence.

Whisper the Blend for Women

With an aroma as soft and warm as its name, doTERRA Whisper Blend for Women creates a uniquely personal fragrance by combining each individual’s chemistry with a diverse blend of essential oils.

Favorite Ways to use Whisper Essential Oil

  • Apply to wrists, back of neck, and pulse points for a distinct and individual fragrance.
  • Diffuse or add to clay pendants for a unique aromatic experience.
  • Dispense one to two drops in the palm of the hand and rub on clothing, scarves, and coats to experience calming emotions throughout the day.

Some of the Benefits of Whisper Essential Oil

  • Combines with each individual’s chemistry to create a beautiful, unique, and personal fragrance
  • Provides a warming, musky aroma
  • Entices and intrigues the senses

The Primary Ingredients of Whisper Essential Oil

Fractionated Coconut Oil, Patchouli Leaf, Bergamot Peel, Hawaiian Sandalwood Wood, Rose Flower, Vanilla Bean Absolute, Jasmine Flower, Cinnamon Bark, Vetiver Root, Labdanum Leaf/Stem, Cocoa Seed, Ylang Ylang Flower

Learn more about Whisper Essential Oil Blend

Why Are Essential Oils So Effective So Quickly?

Essential Oils And there Effect on Every Cell in your body

Essential Oils are Natural, Effective & Safe but most importantly they work with the body to address issues and root causes on a cellular level. 

Essential Oils can pass through the Cell Membrane. 

We have put together a short video for you to explain this process. 

Oils contain hundreds of different compounds, providing complex and versatile abilities to combat threats without building up resistance. 

Oils work with the body to address issues & root causes on a cellular level. 

 

Tangerine Essential Oil

Tangerine is a Popular Citrus Essential Oil

Tangerine essential oil is a popular and flavorful addition to desserts and drinks from water to fruit smoothies.

Uses of Tangerine Essential Oil

Use Tangerine in any recipe calling for citrus fruits, or try adding 2–3 drops as a flavoring in your favorite cake or cookie recipes.

Some external uses of Tangerine essential oil

  • To energize and uplift mood, place 1–2 drops in the palm of your hand, rub together, and cup over the nose and mouth for 30 seconds or diffuse throughout the room
  • Apply to flex points or abdomen to promote feelings of happiness. Dilute with a carrier oil to minimize sensitivity if needed

Historically Tangerine has had many Medicinal uses

Tangerine has a long history of use in Chinese culture and herbal health practices. The essential oil supports healthy digestion and metabolism.*

Tangerine has a sweet, tangy aroma, similar to other citrus oils, that is uplifting. Tangerine is known for its cleansing properties, and for supporting a healthy immune and respiratory system.*

Tangerine essential oil can be used to help soothe anxious feelings and manage stress. A popular and flavorful addition to desserts and drinks—from water to fruit smoothies—Tangerine can be used in any recipe calling for citrus fruits.

#CitrusEssentialOil #Tangerine
#dToilsEveryDay #doTERRA

Bergamot Essential Oil 

It’s Tuesday Tip-off! Sleepytime tea with Bergamot

Calming and soothing aroma of Bergamot Essential Oil

Italians have used Bergamot for years to reduce feelings of stress and to soothe and rejuvenate skin. In Greece, the unripe fruits are used as sweetmeats, eaten by the spoonful as a dessert or with coffee. Bergamot is unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious and sad feelings. It is also purifying and cleansing for the skin while having a calming effect.

Some of the uses of Bergamot Essential Oil are: 

  • Diffuse in the classroom, at work, or at home when stress levels or tension is high
  • Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits
  • Change regular tea to Earl Grey with the addition of Bergamot
  • Apply to the feet before bedtime or use with doTERRA Fractionated Coconut Oil for a calming and relaxing massage
  • Add one to two drops to your DIY skin care cleanser (1)

Primary Benefits of Bergamot Essential Oil

  • Calming and soothing aroma
  • Provides skin purifying benefits
  • Frequently used in massage therapy for its calming benefits

#dToilsEveryday

Get your own Bergamot 

Reference:

  1. doTERRA.com

Do you have a favorite loose tea you like to use? These Tea Mugs with Infuser are so cool!

A Touch of Passion

Stay interested in life and everything around you with doTERRA Passion

Only boring people get bored. Stay interesting with doTERRA Passion Touch – it counteracts feelings of boredom and disinterest!

#doTERRA

#dToilsEvertDay

Feeling boredom or disinterest?

Let doTERRA Passion Touch Essential oil take over.

Passion Touch helps to rekindle feelings of excitement.

Herbal essential oils in this blend include: Fractionated Coconut Oil, Cardamom Seed, Cinnamon Bark, Ginger Root, Clove Bud, Sandalwood Wood, Jasmine Flower Absolute, Vanilla Bean Absolute, Damiana Leaf.

This Lava Rock Essential Oil Diffuser Necklace would be a great way to carry your passion through your day. 

Pine Fresh Room Spray

Make your own Siberian Fir Essential oil Room Spray

Eliminate odor, not cover it up!

Fill a glass spray bottle with water then add Siberian Fir for a refreshing room spray.

This is so simple yet smells so good!

If you have tried this tell us about your experience.

  • Use a 2 oz glass bottle for this recipe.
  • Place your 10 drops of Siberian Fir Essential oil in the spray bottle and fill with water.

Read More…

Rise and Shine

Good morning! Wake your kids on the right side of the bed with this energizing diffuser blend. The sweet aromas of Tangerine and Lime blend perfectly with the minty, fresh scent of Spearmint for a perfect morning aroma.

  • 1 drop Spearmint essential oil
  • 2 drop Tangerine essential oil
  • 2 drop Lime essential oil

Place in your favorite diffuser.

The Spearmint Plant has a sweet refreshing aroma.

There are many uses for doTERRA Tangerine Essential oil is an aromatic citrus oils that promotes feelings of happiness.

Lime Essential oil from doTERRA is both refreshing and energizing in both aroma and taste.

Clean Laundry Diffuser Blend

Do you love the smell of clean laundry? Add:

  • 2 drops Purify,
  • 3 drops Siberian Fir, and
  • 3 drops Cypress,

Add to your favourite diffuser and enjoy!

That smell of clean laundry, nothing like it!

Purify essential oil has many benefits.
Research shows that lavender, eucalyptus and tea tree oil all possess l antimicrobial properties that, when evaporated, can begin eradicating airborne fungi and bacteria within 30 to 60 minutes.

Siberian Fir Promotes feelings of easy breathig

Cypress Essential Oil has benefits to help circulation.

This little diffuser works quite well:
InnoGear 150ml Aromatherapy Essential Oil Diffuser

Melissa, Great for the Emotions

With a sweet lemon fragrance, the Melissa plant, also known as melissa officinalis or lemon balm, is the herbaceous origin of Melissa essential oil. This rare oil is extracted from the leaf of the Melissa plant and is cherished by many for its broad array of uses and benefits. Melissa essential oil contains strong soothing properties, and, when used aromatically or topically, it can help promote feelings of relaxation and can assist in calming tension and nerves.

Melissa blends well with citrus oils, geranium & lavender.

Melissa is a member of the mint family. Distillation from the leaves and flower petals.

Freshen Your Home With Oils

This refreshing room spray is a great spring blend to start this season off right. Fill a glass spray bottle with water and add 3 drops Lime, 3 drops Lavender, and 1 drop Ylang Ylang.

#FreshenWithOils #FreshRoomSpray

Contact us to learn more about these oils. I would be delighted to sit down with you and show how easy they are to incorporate into your every day life.

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