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The best Vitamins, Mineral & Omega Supplements

doTERRA Lifelong Vitality has been formulated to reach 100% of daily nutritional needs based on an average diet. These supplements contain the equivalent of over 12 servings of fruits and vegetables and provide necessary vitamins and minerals to support a healthy body. doTERRA is also now selling a vegan Lifelong Vitality Pack® that is packed is full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy and health. If you’ve had positive experiences with the doTERRA Lifelong Vitality Pack® we’d love to hear them! 

#dToilsEveryDay 

#doTERRA

Contact us to learn how to get these products and many others at wholesale. 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Sadness you Just can’t shake? Maybe you need Magnesium 

From the Health Ranger

A breakthrough nutritional study conducted at the Larner College of Medicine at the University of Vermont and published in PLoS ONE has found that just 248mg of magnesium per day leads to an astounding reversal of depression symptoms in study subjects.

“New clinical research results show magnesium is effective at addressing symptoms and is safer and easier on the wallet than prescription therapies,” reports Science Daily, echoing the reporting of Natural News from over a decade ago. Today, even mainstream science is now confirming that magnesium is a safe, affordable and effective treatment for depression.

What’s really astonishing about all this is that while dangerous pharmaceuticals are bankrupting our nation and causing our health care system to collapse under the weight of out-of-control costs, magnesium can treat and prevent depression for mere pennies a day. Just a quarter of a gram of magnesium is all that’s necessary, and it costs less than 10 cents a day.

See the full article on the Health Ranger

Power Hour

Are you a follower of the Power Hour Radio Program? 

Are you looking for your favorite Time Challenger Product?

We have all your favorites here at Powerline Health. 

Shop Time Challenger Lab Products. 

Jerry Petermann the scientist behind Time Challenger is often a guest on GCN live.com Radio

You can Tune in Monday through Friday at 10:00 AM CST – October 2017 to hear him. 

GCNlive.com

No Need for Cannabinoids when you have Copaiba

Copaiba Oil is unique because it reacts with our endocannabinoid system, which helps our body manage anxiety, stress and inflammation.
“Beta-caryophyllene (BCP) is a sesquiterpene compound found in hundreds of different plant species, and it has recently been recognized for its unique ability to interact with CB2 but not CB1 receptors.3 Thus the alleged benefits of CBD or THC can be obtained without the psychoactive effects by using a product containing BCP. doTERRA’s new Copaiba essential oil has the highest BCP content of any oil, around 55% as confirmed by GC/MS analysis of doTERRA’s own Copaiba oil.”

Continue reading →

Are You Suffering From Adrenal Fatigue?

Do you have so much to do but feel less and less effective at getting it done? 

How about some of these symptoms: 

  • Mild depression or anxiety
  • Multiple food allergies
  • Sensitivity to fragrances and other smells around you
  • Inability to focus on normal daily tasks
  • Dry and or thin skin
  • Low blood sugar
  • Low body temperature

If so you may be suffering from Adrenal Fatigue. 

Some every day things you can do to ward off Adrenal Fatigue: 

  1. Eat your 1st meal before 10:00 am
  2. Avoid Sugary snack, Eat foods and snacks that are a mix of Fats, Carbs & Protein so that your blood sugar changes are more gradual. 
  3. Eat a lot of raw fruits and vegetables to replenish your body’s nutrient stores. 

Adrenaplex may be just the thing to make that difference. and give you the focus and energy you need back. 

Reishi Mushrooms 

Reishi, or Ling zhi is the extract of the Ganoderma lucium mushroom.

This mushroom has been used in traditional Chinese and Japanese medicines for thousands of years, who place it in the highest class of tonic medicines, those who benefit the vital life energy.

Often recommended for conditions such as:

  •  anxiety
  • high blood pressure
  • bronchitis and asthma
  • insomnia

It is particularly renowned for its use in hepatitis and other diseases of the liver and for promoting longevity. Reishi is used to prevent “fatty-liver” and cirrhosis.

The Western focus on reishi is on the mushroom’s immuno-enhancing and anti-tumor activities, the exact mechanism is still unknown, but it is thought that the mycopolysaccharides contained in the cell walls may hold the key to the mushrooms medicinal properties

Purchase your own: Reishi Mushroom tablets

Be Wise : Toxic Load

Did you know that artificial sweeteners, flavor enhancers, car exhaust, cigarette smoke, solvents, plastics, pesticides, xenoestrogens, harsh cleaning products, and even excessive SUNLIGHT can cause harm to our vital organs?!

#AvoidWhatYouCan

#OilsWhenYouCant

#YouDeserveIt

#EssentialOils

#doTERRA

#dToilsEveryDay

Purslane Weed or Healthy Plant?

It’s Not a Weed! It’s an Unrecognized, Health-Boosting Wonder Plant!

Purslane, which most people take for a common weed, is actually a health-boosting food that many people grow for consumption. Purslane or Portulaca oleracea is a beautiful plant with yellow flowers. It originates from India and Persia, but has since spread all over the world.

This plant is very versatile in that it can grow almost everywhere. It is packed full of Omega-3 fatty acids, fiber, vitamin A, vitamin C, all sorts of B vitamins, iron, magnesium, manganese, potassium, calcium, and copper, as well as betalain pigments and carotenoids.

Here are some of the health benefits associated with consuming this plant.

Heart Health
Both potassium and Omega-3 fatty acids are known to promote heart health. Potassium works to lower blood pressure and Omega-3 fatty acids help to reduce the amount of bad cholesterol in the body. These two components of purslane are what make it so great for the heart.

Weight Loss
Being low in calories, but packed with fiber makes purslane perfect for those who want to shed some extra pounds. This plant is also nutrient-rich which means that people who consume it will feel full without all those extra calories.
Gastrointestinal Health.

In traditional Chinese medicine, purslane is used to treat gastrointestinal problems from diarrhea to dysentery. This plant’s ability to treat these issues most likely comes from several organic compounds found in the plant, like dopamine, malic acid, citric acid, alanine, and glucose.

Bone Strength
The calcium, magnesium, iron, and manganese in purslane are all necessary elements to protect and sustain bone health. Daily consumption of this “weed” may even prevent osteoporosis.

Improved Circulation
As previously stated, purslane is full of iron and copper. These twoelements are essential for a healthy circulatory system. A healthy circulatory system contributes to improved overall body health because more blood is getting to where it needs to be.

The next time you see purslane outside, take the time to pick it and give it a try. Adding it to your diet may be just what you need to live a long and healthy life!

I have heard it tastes really good!
Take a look!

Reference: 

  1. Article taken from DavidWolfe.com

Eye Health

Clear focus starts with a Healthy lense and macula
The lens’ job is to make sure light rays reflected off the objects we’re trying to see come into sharp focus. The macula, is highly sensitive portion of the retina, is also responsible for vital focusing version. 

When we use our eyes to drive, read a book or even gaze at a loved one, the macula is critically important. Together, these parts of your eyes are where visual acuity and sharpness, the true nature of clear sight, come together. And fortunately for us, nutritional science holds the key to supporting them.  Continue reading →

What is a Zyto Scan?

A ZYTO scan is much like a Compass measuring what Essential Oils may help you the most.

 ZYTO technology relies upon an array of biocommunication principles and concepts that provide users with deeper insight and information when making decisions related to health and wellness. On a basic level, ZYTO technology is designed to energetically ask your body questions and then analyze your body’s specific responses.

For Essential Oils the Zyto Scanner measures 76 markers

Continue reading →

Nourish Your Lymph Glands

Did you know you have more Lymph fluid in your body than blood? 

We have put together a collection of Essential Oils that work to cleanse and detox your lymph glands over time. Roll Lymph Cleanse under your arms each day after your shower while your pores are open and allow your body to be nourished.  

You can also roll it on the lymph glands in other areas of your body throughout the day. The bend of the arm or behind the knee easy to get to places if you want to treat them more than once a day. 

Another important thing to do for your body and the health of your lymph system is to get rid of aluminum based deodorants. Mineral Salt’s deodorants are a great substitute that work well and are not harmful to the body. .

What is the lymph system?
Some simple facts from the American Cancer Society (1) Continue reading →

Berries – Very Berry Good

By doTERRA Science Blog

With complex names such as quercetin, galangin, and catechin, flavonoids are known more for providing color to our fruits and vegetables than the benefits they impart, but new research is beginning to uncover just how important those phytonutrients are to overall health.

In a recently published meta-analysis, it was found that there is strong evidence that consuming flavonoid-rich foods may be correlated with increased lifespan and decreased risk of death from cardiovascular disease.1 The meta-analysis, examining ten peer-reviewed studies from American and European journals, found that dietary consumption of 200 mg or more of flavonoids per day could reduce the risk of all-cause mortality in adults 18% and cardiovascular disease up to 20%. These findings are consistent with other recent research that has found that diets rich in flavonoids may significantly reduce the risk of diabetes and several forms of cancer.2,3 While further research is necessary to truly understand the potential effects of flavonoid consumption, it is believed that these properties are likely due to their antioxidant and various cardioprotective benefits.

Flavonoids are found in high concentrations in various whole foods and vegetables, especially those with strong bright and dark pigmentation. Don’t forget to include blueberries, tomatoes, bell peppers, and various other flavonoid-rich foods in your daily diet for optimal health.

Read more about making healthy lifestyle choices.

Learn about the updated nutrition label and how to read it.

Reference: 

Don’t Forget to Eat Your Quercetin and Galangin

SUGAR – As Powerful an Addiction as Street Drugs

I found this interview about sugar by Ty Bollinger quite interesting. With fast food, junk food, and the lack of good options out there for us, it’s no wonder that we’re a society that is getting less and less healthy. (1)

Look, this interview isn’t just for those that may be a little overweight, this is for EVERYONE that wants to make better choices in what they put in their body on a regular basis.
Watch the YouTube interview with Susan Peirce Thompson. (1)

Reference:

  1. Full interview with Ty Bollinger &Susan Peirce Thompson 

Suffering from PCOS?

happyhealthylifeThis is a great article about Polycystic Ovarian Syndrome (PCOS) by Jenny Blondel. An easy quick read. we also have some product suggestions at the end. 

What Is The Best Diet For PCOS?
A balanced diet using whole foods which stabilize your blood sugar levels is the key. Banishing sugary food is especially important. Foods containing too much sugar cause rapid spikes in your blood sugar levels, placing unnecessary stress on your body. Over time this leads to the development of insulin resistance syndrome. (1)

Insulin Resistance Syndrome is condition marked by poor blood sugar control and weight gain. Insulin resistance is usually an underlying problem in women suffering PCOS, even when they are not overweight. Continue reading →