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10 Processed-Food Secrets You Want to Know

Burger FriesThis Article from DrMercla.com view: Full Article

In the featured article,1 Donna Gates, author of The Body Ecology Diet, explains 10 reasons why you might want to think twice the next time you’re tempted to eat processed foods.

1. They’re Addictive and May Cause You to Overeat
Processing modifies or removes important components of food, like fiber, water and nutrients, changing the way they are digested and assimilated in your body.

Ylang Ylang Essential Oil

YlangApply Ylang Ylang to the back of the neck for a
calming, uplifting effect. You might also blend it with a carrier oil and massage into back and shoulders to help reduce the effects of daily stress.

During the damaging heat of the summer, massage Ylang Ylang into your scalp to increase the appearance of healthy, shiny hair as well as adding it to a carrier oil for a deep hair conditioner.

Ylang Ylang has a deep floral scent that is pleasant to blend with other essential oils.

Vetiver Essential Oil

  • Vetiver Essential OilCalming, grounding effect on emotions
  • After a day of hard work, apply as part of a soothing and aromatic massage
  • Is rich in sesquiterpenes, which gives it a grounding effect

Before traveling for business or relaxation, take one to two drops of Vetiver with Lemon in a capsule for immune-supporting properties.

Use as an earthy base note in your favorite DIY diffuser blends.

Vitiver is also used in many popular perfumes.

Purchase your own: Vetiver

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Arborvitae Essential Oil

Thuja plicata

Known as the “tree of life,” Arborvitae is majestic in size and abundant in benefits.

  • Promotes a sense of peace and calm
  • Preserves wood naturally
  • Diffuse to purify the air
  • Protects against environmental and seasonal threats
  • Powerful cleansing and purifying agent
  • Naturally repels insects
  • Preserves wood naturally
  • Apply to wrists and ankles while hiking
  • Diffuse to purify the air
  • Diffuse for a grounding aroma