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Lemon Essential Oil

lemonSee complete article at: doTERRA.com

The cleansing, purifying, and invigorating properties of Lemon make it one of the most versatile oils, not to mention the top-selling essential oil that doTERRA offers. Plant part used is the Lemon rinds (peel)

Primary Benefits

  • Cleanses and purifies the air and surfaces
  • Naturally cleanses the body and aids in digestion*
  • Supports healthy respiratory function*
  • Promotes a positive mood

Description
The top-selling doTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.* When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood.

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Lavender Essential Oil

lavenderSee complete article at: doTERRA.com

Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension.*

Primary Benefits

  • Soothes occasional skin irritations
  • Taken internally, Lavender reduces anxious feeling and promotes peaceful sleep*
  • Helps ease feelings of tension.*

Description
Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume; it is widely used for its calming and relaxing qualities which continue to be Lavender’s most notable qualities. Lavender is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to promote a restful night’s sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times.

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Peppermint Essential Oil

peppermint essential oilArticle by: doTERRA.com

The high menthol content of the doTERRA Peppermint essential oil sets it apart from others when it comes to quality—making it one of the best-selling favorites among doTERRA essential oils.

Primary Benefits

  • Promotes healthy respiratory function and clear breathing*
  • Promotes digestive health*
  • Repels bugs naturally

Description
The peppermint plant is a hybrid of watermint and spearmint and was first described by Carl Linneaus in 1753. A high menthol content—like that found in the doTERRA Peppermint essential oil—distinguishes the best quality Peppermint from other products. Frequently used in toothpaste and chewing gum for oral hygiene, Peppermint also helps alleviate occasional stomach upset and promotes healthy respiratory function.* Peppermint continues to be one of the best-selling favorites among doTERRA essential oils.

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Live Life With PURPOSE

live life with purposeBy Jerry Petermann, 2016

It happened again! Once more I sat quietly listening to a friend go on and on about a trip to “The Doctor”.

Well, this dear friend was most certainly not referring to my virtual superhero, “The Doctor” on the British TV series Dr. Who. At least that fellow, if asked his name, can truthfully say, “I’m The Doctor”. Of course, all us fans know him to be a time-traveler of the entire universe and the very last of The Time Lords. But, that aside, he deserves the title; The Doctor.

I have a hard time with our virtual, God-like adoration of medical professionals in the USA; especially since recent statistics were made public on the ABC Evening News They stated that between 200,000 and 400,000 people die each year from medical mistakes in America. Let’s put that in prospective: at the 400,000 number it would be like hearing the news that 3 airliners with over 330 people on board each craft crashed every day for a whole year. Now, do you think that industry would even survive 1 month?

“The Doctor, Really? Well, bite my tongue, again!”

Diffuser Blends

diffuser blendsMany of you have asked for diffuser Blends. This will be a Gallery of blends. The use of a cool water diffuser can change the your environment in may ways. Cleansing the air, changing the mood in the room – some of those things are focus, relaxation, energize, motivation. Got children and you need to help them focus on school work? Having a problem winding down in the evening? Got a pet that brings in some unwelcome guests? Diffusion is so easy…

Citrus and the Sunshine

Citrus and the Sunshineby Mary Howard RN

Photosensitivity and Essential Oils

When certain essential oils, mostly the citrus oils are exposed to untraviolet light (UVA) they cause inflammation, blistering, reddening and burning to the skin. (1)

Distilled essential oils do not have this side effect. Cold pressed essential oils or Expressed essential oils can be photosensitive to the skin. doTERRA’s citrus essential oils are expressed (cold pressed) so we do need to be careful.

Now the question is how careful? for how long after application?

It is recommended not to use the citrus oils to areas of the skin that will have extended, direct exposure to sunlight within 12 hrs. (1) You can have reactions to sunshine up to 36 hrs after the essential oils have been applied (2)

It is fine to use citrus oil in shampoos. Also if you wash your skin before sun exposure you should be fine.

Essential Oil Extraction

essential oil extrationFrom: doTERRA.com

When you choose doTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.

Each doTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade® quality protocol. Experienced essential oil users will immediately recognize the superior quality standard for naturally safe, purely effective therapeutic-grade doTERRA essential oils.

While there is a science to the distillation of essential oils, it is also an art. Distillers not only rely on years of experience, they also employ modern technologies and techniques.

The most common method of extracting essential oils is a low-heat steam distillation process. In this process, pressurized steam is circulated through plant material. The essential oils are liberated from the plant and carried away by the steam. When the steam cools, the water and oils naturally separate and the oil is collected. To ensure the highest quality oil extract with the correct chemical composition, the temperature and pressure must be closely monitored. Too little heat or pressure and the oil will not release; too much, and the oil’s composition and potency will be affected.

Steam Distillation
Steam distillation is the most common way to extract aromatic compounds (essential oil) from a plant. During the steam distillation process, steam passes through the plant material. The combination of heated steam and gentle pressure causes the essential oil to be released from microscopic protective sacs. As the vapor mixture flows through a condenser and cools, it yields a layer of oil and a layer of water. The essential oil rises to the top and is separated from the hydrosol (floral water) and collected.

Some have asked about the difference between first distillations in comparison to complete distillations. The temperature for steam distilling is usually between 140–212 degrees Fahrenheit. Since different plants require different pressures, times, and temperatures, using this particular distillation method makes it possible to adjust the temperature based on the plant type, making it a very effective and precise way to obtain the purest compounds.

Expression
Unlike steam distillation, expression, sometimes referred to as “cold pressed,” does not involve heat. In this process, oil is extracted from the product under mechanical pressure. doTERRA uses expression to extract all of its citrus oils, such as Wild Orange, Lemon, Lime, Bergamot, and Grapefruit, from the rind.

Proper distillation requires a consideration for the uniqueness of pressure, temperature, time, and harvesting practices, each of which may be as diverse as the plants themselves. A poor distillation process can alter or destroy the necessary aromatic compounds that comprise the essential oil, leaving a substance far different from the intended goal and something that would not be used to support health and wellness. For this reason, the best distillation artisans dedicate their efforts and work to only a few select plants. This focused effort develops proper knowledge and experience, helping ensure congruency between the oil chemistry of the plant and its distilled form.

See complete article: Why doTERRA.com

Fighting Skin Cancer With Nutrition

vitamins A B C D EArticle from: Blog.NaturalNews.com

Skin cancer is the most popular type of cancer with 5.4 billion basal and squamous cell skin cancers diagnosed yearly in the United States. With summer upon us, many people seek to utilize sun screens to protect their skin, but do they really work? Several studies report that those who spend the greatest amount of time outdoors have the lowest risk of melanoma.

Skin cancer is the most frequent type of cancer in the United States!
Melanoma is found on places on the body that receive minimal sun exposure such as the soles of the feet, genitals, inside the nose and mouth and under fingernails. In 2007, the FDA concluded that “available evidence fails to show that sunscreen use alone prevents skin cancer.” In fact, the Environmental Working Group reported that nearly half of the most popular brand sunscreens actually accelerate the development of malignant skin cancer cells.

To YOUR Health ROMEO

coffeeBy Jerry Petermann

The other day a friend mentioned during morning coffee that a local man’s daughter who had become a successful doctor in San Antonio, TX had suffered a major heart attack. I winced. This was a girl who had been in high school with my own daughter. It only seemed to have been just a few years ago…

I have coffee two or three days a week at a local café at 4:30 A.M. with my friends of the R.O.M.E.O. Club…that’s Retired Old Men Eating Out. We, as every other morning coffee group of retired people across the
country, solve the problems of the community, the nation and the world. It’s press coverage we lack to get these solutions implemented…no matter.
The heart attack of this young woman again struck home, too close to home. Last week, we buried our founding member’s son-in-law (same age as the doctor) who had passed from advanced cancer (took him in 10 months). Yet, each of us are fairly healthy. We all garden and take life a little less serious – less stressful, most of the time.

Using Carrier Oils & Some Added Benefits

Benefits of Carrier OilsArticle by: Dr Eric Z

In this article, you’ll learn all about:

  • When to Use Carrier Oils
  • 4 Categories of Carrier Oils to Know
  • How to Use a Carrier Oil

When reading about essential oils – whether you are brand new to essential oils or digging for new recipe blends – you’ll often see a carrier or base oil included in the discussion, or see mention of dilution. So what is a carrier oil, and how do you know which one to get?
The carrier oil is a fatty extract, usually cold pressed from its source. Individual allergies aside, a carrier oil is not likely to cause sensitization and therefore makes an excellent medium to disperse the more concentrated essential oil across your skin.
Carrier oils are nutritive and have healing properties of their own, so in your discovery of essential oils, don’t forget to take some time to learn about your options for carrier oils, as well.

When to Use Carrier Oils
Before you ask – yes, carrier oils are necessary! Once you get the hang of it, adding your essential oils to a carrier first is hardly any extra work, and in return you are actually amplifying the efficacy of your healing application.