I put Lavender essential oil on the bottom of my feet right before I go to sleep.
I really feel the difference when I wake up in the morning. #nightlyroutine
All you need is:
4 drops of Arborvitae,
2 drops of Lemon and
whatever carrier oil
(I used olive oil in this case.) And voila! Clean wood surfaces for the month.
Feeling a lack of energy in the middle of the day?
For a change of pace, I add Thyme essential oil to my favorite daytime diffuser blend to get the mental wheels turning.
This oil is too handy not to have around. I keep it with me in case of that pesky paper cut.
Helichrysum may improve healing time for open areas as well as muscle tissue under the skin.
Adding one drop of Lavender essential oil to your mascara can help extend its life.
(And it will strengthen and volumize your lashes.)
Easy cleaning tip:
add a few drops of Lemon oil to a sponge and place on the top rack of your dishwasher while washing dishes.
It leaves a great fresh aroma.
Clary Sage contains linalyl acetate; an ester that is one of the most relaxing and soothing essential oils when taken internally.
I put 2-3 drops of Clary Sage in a veggie cap to help relieve stress.
Whenever I have a scratchy or dry throat, I add 1 drop of Cinnamon Bark oil to hot water or tea and drink it slowly.
This spicy addition helps soothe your throat as well as add flavor.
I think emotional wellness is a category not talked about often enough. doTERRA recently launched a category of doTERRA Emotional Aromatherapy oils. I love sharing the impact these oils have on my mood…
This “Fall Leaves” diffuser blend is a favorite at our house. I use:
6 drops Wild Orange,
1 drop Patchouli, and
1 drop Ginger.