Article by doTerra Science
Frankincense essential oil is derived from the resinous tears of trees that have been carefully scored, or “bled.” If cared for properly, frankincense trees can produce tears for hundreds of years! After a careful distillation process, the essential oil has a complex mixture of monoterpenes:
This complex chemistry contributes to its renewing effects. Frankincense essential oil is great at supporting the diverse types of cells in the body.* It also is effective at relaxing and focusing the mind. Continue reading →
Here is a super simple Garden Fresh Salsa Recipe that we have been making this summer:
3 medium sized tomatoes (one yellow tomatoe gives it a fun color)
- 1 or 2 bell peppers
- 1/2 to 1/4 of a Cayne pepper (to taste)
- 1/4 mild onion – chopped fine
- 1/2 clove of fresh garlic chopped fine
- Celery leaves or parsley copped fine (optional)
- 1 drop Cilantro Essential Oil
- 4 or 5 drops of Lime Essential Oil
- 2 Tablespoons of Lemon Juice
- Salt to taste
Stir and eat with your favorite corn chips.
Cilantro: Is helpful for cleansing and detoxifying. Can also Assist with digestion.
Lime: Supports healthy immune function and antioxidant support. Can positively affects mood with stimulating and refreshing properties.
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Pineapple Nectarine Salsa with Lime and Cilantro essential oils:
1 pineapple, sliced and diced
2 small nectarines, diced (if you want more nectarine, feel free to put more in)
1/2 cup chopped cilantro
1/2 cup red onion, diced (about half a medium onion)
5 drops Lime essential oil
2 drops Cilantro essential oil
3 tsp sea salt
Instructions: Continue reading →
Spearmint has a sweet, minty, fresh flavor and aroma. It is great to diffuse or use topically with a carrier oil. Also Great for cooking.
- Promotes digestion and helps reduce occasional stomach upset*
- Promotes a sense of focus and uplifts mood
- Cleanses the mouth and promotes fresh breath
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with Carrier Oil to minimize any skin sensitivity.
Keep away from eyes and sensitive skin.
Purchase your own: Spearmint Essential Oil
Contact Us to learn how to get this and other Essential Oils Wholesale (25%off)
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Add Thyme to your favorite daytime diffuser blend to promote a sense of alertness
- Add to your winter routine to support a healthy immune system*
- Provides cleansing and purifying effects for the skin
- Use one to two drops in place of dried Thyme in your favorite recipes
- Thyme has a stimulating aroma
- Naturally repels insects
Thyme is commonly used as a seasoning, but it also produces a potent essential oil that has cleansing and purifying effects for the skin; however, due to its high thymol content, Thyme should be diluted with a Carrier Oil before application. Thyme has specific chemistry that supports a healthy immune system.* Continue reading →
We are so Excited to share with you our product line from Rock Valley Remedies – All the products are made with organic ingredients, no preservatives or other additives and Therapeutic Grade Essential Oils from a company many of us know and love 🙂
See full article by Dr Axe
With the rise in popularity of gluten-free baking in recent years, tapioca flour has become a staple for many people. Because cassava roots, from which tapioca is derived, are naturally very high in carbohydrates, tapioca starch is able to be extracted and made into gluten-free flour or “pearls.” These are used as a thickening agent in various kinds of foods or recipes — everything from pizza dough to pie filling.
Tapioca tastes mild and slightly sweet and is one of the purest forms of starch there is. Besides carbs/starch, it’s very low in other macronutrients or micronutrients (like protein, fats, and most vitamins and minerals). However, it’s totally gluten-free, low in calories and free from sugar — so it’s still overall useful in healthy, gluten-free cooking or baking, much like cassava flour.
Continue reading →
This is a much-loved combo, and for good reason! It’s perfect to increase alertness, or when you need a quick pick-me-up:
2 drops wild orange essential oil
2 drops peppermint essential oil
This blend is wonderful for creating a welcoming atmosphere in your home. It’s bright and fresh:
2 drops lavender essential oil
2 drops lemon essential oil
2 drops rosemary essential oil Continue reading →
Add a drop to your water for a burst of flavor and to promote overall health.* During colder temperatures, take one to two drops of Wild Orange in a capsule to support a healthy immune system.*
During clean up, use Wild Orange to cleanse and purify counter-tops, tables and other surfaces. To improve your home’s scent and to purify the air, place a few drops on your air filter
Place one drop Wild Orange, Peppermint, and Frankincense in your hand. Rub hands together and inhale deeply for an energizing aroma. Continue reading →