Powerline Health ~ Health News – Articles & Product Info
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Nurse Mary

Healthy Living ~ The POWER to Move Mountains! Powerline Essentials is our doTERRA Compliant Blog. We also have an online store with over 400 nutritional products on it at: PowerlineHealth.com Be sure to Contact us to learn how to become a Wholesale Buyer of doTERRA Essential Oils. Mary Howard RN

Support your Liver

Zendocrine oil is an ideal essential oil to use internally as it can support healthy liver function. One way to receive these liver-supporting benefits is by adding one to two drops of Zendocrine oil to citrus drinks, teas, or water.

#dToilsEveryDay 

#doTERRA 

#getYoursAtPowerlineHealth

Thyroid

Thinning hair?dry skin, irritable? Heart palpitations? Cholesterol issues or tired all the time? 

Maybe you suffer from thyroid imbalance… this thyroid mix of essential oils may help. If it is not exactly what your body needs it won’t hurt you either. 

Apply to neck, feet, or other areas as desired.

#thyroid

#rollon

Get your own TH Support Rollon

Reishi Mushrooms 

Reishi, or Ling zhi is the extract of the Ganoderma lucium mushroom.

This mushroom has been used in traditional Chinese and Japanese medicines for thousands of years, who place it in the highest class of tonic medicines, those who benefit the vital life energy.

Often recommended for conditions such as:

  •  anxiety
  • high blood pressure
  • bronchitis and asthma
  • insomnia

It is particularly renowned for its use in hepatitis and other diseases of the liver and for promoting longevity. Reishi is used to prevent “fatty-liver” and cirrhosis.

The Western focus on reishi is on the mushroom’s immuno-enhancing and anti-tumor activities, the exact mechanism is still unknown, but it is thought that the mycopolysaccharides contained in the cell walls may hold the key to the mushrooms medicinal properties

Purchase your own: Reishi Mushroom tablets

Be Wise : Toxic Load

Did you know that artificial sweeteners, flavor enhancers, car exhaust, cigarette smoke, solvents, plastics, pesticides, xenoestrogens, harsh cleaning products, and even excessive SUNLIGHT can cause harm to our vital organs?!

#AvoidWhatYouCan

#OilsWhenYouCant

#YouDeserveIt

#EssentialOils

#doTERRA

#dToilsEveryDay

Cleaning with Lemon

Chemicals in cleaning supplies can be hazardous to your health and the environment. Take the risk out of household cleaners by making your own cleaners at home. They’re affordable, easy, eco-friendly, and more effective than store-bought cleaners. 

 

Ingredients:
16-ounce spray bottle

1 1/2 cup white vinegar

1/2 cup distilled water

8 drops of any citrus oil of your choice (could use Lemon, Lime, Grapefruit, Wild Orange, or a combination)

 

Directions:

Add vinegar, water, and essential oil(s) to spray bottle and shake. You are ready to clean!

#doTERRA 

#dToilsEveryDay

Get your own Lemon Essential Oil 

Purslane Weed or Healthy Plant?

It’s Not a Weed! It’s an Unrecognized, Health-Boosting Wonder Plant!

Purslane, which most people take for a common weed, is actually a health-boosting food that many people grow for consumption. Purslane or Portulaca oleracea is a beautiful plant with yellow flowers. It originates from India and Persia, but has since spread all over the world.

This plant is very versatile in that it can grow almost everywhere. It is packed full of Omega-3 fatty acids, fiber, vitamin A, vitamin C, all sorts of B vitamins, iron, magnesium, manganese, potassium, calcium, and copper, as well as betalain pigments and carotenoids.

Here are some of the health benefits associated with consuming this plant.

Heart Health
Both potassium and Omega-3 fatty acids are known to promote heart health. Potassium works to lower blood pressure and Omega-3 fatty acids help to reduce the amount of bad cholesterol in the body. These two components of purslane are what make it so great for the heart.

Weight Loss
Being low in calories, but packed with fiber makes purslane perfect for those who want to shed some extra pounds. This plant is also nutrient-rich which means that people who consume it will feel full without all those extra calories.
Gastrointestinal Health.

In traditional Chinese medicine, purslane is used to treat gastrointestinal problems from diarrhea to dysentery. This plant’s ability to treat these issues most likely comes from several organic compounds found in the plant, like dopamine, malic acid, citric acid, alanine, and glucose.

Bone Strength
The calcium, magnesium, iron, and manganese in purslane are all necessary elements to protect and sustain bone health. Daily consumption of this “weed” may even prevent osteoporosis.

Improved Circulation
As previously stated, purslane is full of iron and copper. These twoelements are essential for a healthy circulatory system. A healthy circulatory system contributes to improved overall body health because more blood is getting to where it needs to be.

The next time you see purslane outside, take the time to pick it and give it a try. Adding it to your diet may be just what you need to live a long and healthy life!

I have heard it tastes really good!
Take a look!

Reference: 

  1. Article taken from DavidWolfe.com
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