Powerline Health ~ Health News – Articles & Product Info
Areas of Interest

Nurse Mary

Healthy Living ~ The POWER to Move Mountains! Powerline Essentials is our doTERRA Compliant Blog. We also have an online store with over 400 nutritional products on it at: PowerlineHealth.com Be sure to Contact us to learn how to become a Wholesale Buyer of doTERRA Essential Oils. Mary Howard RN

Are You Suffering From Adrenal Fatigue?

Do you have so much to do but feel less and less effective at getting it done? 

How about some of these symptoms: 

  • Mild depression or anxiety
  • Multiple food allergies
  • Sensitivity to fragrances and other smells around you
  • Inability to focus on normal daily tasks
  • Dry and or thin skin
  • Low blood sugar
  • Low body temperature

If so you may be suffering from Adrenal Fatigue. 

Some every day things you can do to ward off Adrenal Fatigue: 

  1. Eat your 1st meal before 10:00 am
  2. Avoid Sugary snack, Eat foods and snacks that are a mix of Fats, Carbs & Protein so that your blood sugar changes are more gradual. 
  3. Eat a lot of raw fruits and vegetables to replenish your body’s nutrient stores. 

Adrenaplex may be just the thing to make that difference. and give you the focus and energy you need back. 

Support your Liver

Zendocrine oil is an ideal essential oil to use internally as it can support healthy liver function. One way to receive these liver-supporting benefits is by adding one to two drops of Zendocrine oil to citrus drinks, teas, or water.

#dToilsEveryDay 

#doTERRA 

#getYoursAtPowerlineHealth

Thyroid

Thinning hair?dry skin, irritable? Heart palpitations? Cholesterol issues or tired all the time? 

Maybe you suffer from thyroid imbalance… this thyroid mix of essential oils may help. If it is not exactly what your body needs it won’t hurt you either. 

Apply to neck, feet, or other areas as desired.

#thyroid

#rollon

Get your own TH Support Rollon

Reishi Mushrooms 

Reishi, or Ling zhi is the extract of the Ganoderma lucium mushroom.

This mushroom has been used in traditional Chinese and Japanese medicines for thousands of years, who place it in the highest class of tonic medicines, those who benefit the vital life energy.

Often recommended for conditions such as:

  •  anxiety
  • high blood pressure
  • bronchitis and asthma
  • insomnia

It is particularly renowned for its use in hepatitis and other diseases of the liver and for promoting longevity. Reishi is used to prevent “fatty-liver” and cirrhosis.

The Western focus on reishi is on the mushroom’s immuno-enhancing and anti-tumor activities, the exact mechanism is still unknown, but it is thought that the mycopolysaccharides contained in the cell walls may hold the key to the mushrooms medicinal properties

Purchase your own: Reishi Mushroom tablets

Be Wise : Toxic Load

Did you know that artificial sweeteners, flavor enhancers, car exhaust, cigarette smoke, solvents, plastics, pesticides, xenoestrogens, harsh cleaning products, and even excessive SUNLIGHT can cause harm to our vital organs?!

#AvoidWhatYouCan

#OilsWhenYouCant

#YouDeserveIt

#EssentialOils

#doTERRA

#dToilsEveryDay

Cleaning with Lemon

Chemicals in cleaning supplies can be hazardous to your health and the environment. Take the risk out of household cleaners by making your own cleaners at home. They’re affordable, easy, eco-friendly, and more effective than store-bought cleaners. 

 

Ingredients:
16-ounce spray bottle

1 1/2 cup white vinegar

1/2 cup distilled water

8 drops of any citrus oil of your choice (could use Lemon, Lime, Grapefruit, Wild Orange, or a combination)

 

Directions:

Add vinegar, water, and essential oil(s) to spray bottle and shake. You are ready to clean!

#doTERRA 

#dToilsEveryDay

Get your own Lemon Essential Oil 

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